First of all, as a fruit, it can be eaten raw directly. For example, if we peel off the ripe longan, the crystal-clear pulp inside will be exposed, and then we can use it directly. Longan can also be mixed with other ingredients. For example, stew with pork is delicious. We prepare some fresh pork, clean it, cut it into pieces and blanch it in the oil pan. Then we add onion, ginger and garlic to stir fry, then add some soy sauce and cooking wine to the meat, and then add some warm water to it. After the pot is boiled, we put the longan in it.
Longan can also be used to make tea, because it has the effect of enriching blood, so it can be soaked with red dates. First, we prepare some dried red dates, cut them and remove the core. Then, after removing the skin and core of longan, we prepare some rock sugar. After the three ingredients are put into the pot together, add a proper amount of warm water, boil it with high fire, and then slowly suffocate it with low fire for a while until it is completely cooled.
The above is the way to introduce longan to everyone. It can be seen that longan is not only a kind of food with rich nutritional value, but also has many uses, which can be used to make tea and stew meat. We can try it at home by ourselves.
Practice of jujube longan porridge
Longan is very common in our daily life. As a fruit food, there are many ways to eat it. It not only has high nutritional value, but also has many functions, for example, it can be used to enrich blood. We put red dates and longan together, which has a good effect of enriching blood. Today, I will introduce you to a method of jujube longan porridge.
First of all, we need to prepare some ingredients, including rice, red dates and longan. We will put the rice in water and wash it. Then we will prepare some red dates and put them in the water. After washing, we will prepare some dried longan and soak it in warm water for about ten minutes. After the rice is soaked, take it out and put it in a pot, add some warm water and cook it into porridge. Then we take out fresh red dates and cut them into small pieces with a knife. After the rice porridge is ready, we add some red dates and dried longan in it, then cook it with warm fire for a while, and then take it out to drink. The dry weather in autumn is the season when longan is on the market. You can cook such porridge to nourish yin and moisten the lungs.
Longan jujube porridge can not only nourish yin and moisten the lungs, but we know that longan can enrich blood, but jujube can also enrich blood, so for women who meet during menstruation, they can drink such porridge to enrich blood, while for adolescent children, it is the stage of growth and development that is prone to some symptoms of anemia, so this diet can be used to enrich blood. Similarly, for some people with anemia, we can cook it every morning in our lives.
The above is to introduce the practice of jujube longan porridge for everyone. Jujube longan porridge is still very simple to make, which is similar to ordinary porridge. We can cook such porridge for ourselves in our daily life.
Preparation of jujube longan soybean milk
In our daily life, everyone is familiar with longan, because it tastes sweet and has high nutritional value, and is loved by many people. Orchards have a long history. As early as ancient times, there were records about longan, and there were many practices. Today, I will introduce you to a method of soybean milk with red dates and longan.
Before making soybean milk, we need to prepare some raw materials, such as fresh longan, some soybeans and red beans, red dates and sugar. First of all, we cut the prepared red dates into small pieces, then remove the core inside, then remove the skin of longan, then dig out his core, put these two ingredients into flowing water and clean them. We are preparing some soybeans and red beans. Soak in clear water for about half an hour in advance, so you can also wash it by the way. Then put longan, red dates, soybeans and red beans into the soymilk machine, add appropriate amount of boiling water and start polishing. After polishing them, we filter them, pour out some waste residue inside, put the soybean milk in a cup, and add some sugar or honey, so that the delicious jujube longan soybean milk is ready.
Now for office workers, everyone likes to drink some soy milk in the morning. At this time, we can make such a red jujube longan soybean milk, which is not only delicious, but also can supplement some nutrients that our body needs. Moreover, red dates and longan can supplement some energy that our body needs, and are also rich in some vitamins and trace elements. Drinking some properly is also helpful to our health.
The above is the practice of introducing jujube longan soybean milk. Jujube longan soybean milk is very simple to make, and it is no different from ordinary soybean milk. We can drink such a bowl of soybean milk in the morning, which is good for our health.
How to make longan, red dates and brown sugar toast?
Longan, as a kind of fruit, is very common in our daily life and is widely planted in the south of China. Many people especially like to eat some longan, and there are many ways to do it. For example, it can be used to make tea, eat raw and make porridge. So today, let's introduce the practice of longan, red dates and brown sugar toast.
First of all, you need to prepare raw materials, such as some high-gluten flour, brown sugar, eggs, water, edible salt, some yeast, butter and so on. First of all, we clean red dates and longan, cut them into small grains with a knife, then prepare some red beans, mix them evenly and put them in a bowl. Then we prepare some brown sugar, pour in a proper amount of warm water, and after the brown sugar is completely melted, we put the above materials into bread barrels in turn.
Then we stop the toaster, put some butter in it, and then turn the burnt color into a light color. After the toaster starts, let him continue to work for about 20 minutes. After he made a noise, we put some dried fruits in it. After the bread machine kneaded the dough, we could see that it was in a film state. Then we put some stuffing in it, cover it and continue to work for five minutes. We will take out the dough and divide it into small portions, roll it into strips with a rolling pin once, then roll it up and put it in a bread bucket once, and start the program, and the bread machine will automatically ferment. After the fermentation is completed, it will enter the baking stage, and chartered flight will stop running after the blue boxing baking. At this time, we will take out the bread again, thus making a very delicious longan, red dates and brown sugar toast.
The above is how to make longan, red dates and brown sugar toast. Although there are some troubles in the production process, we can still do it patiently and the taste is very delicious.
Extended reading: longan