spring
How to use spring fire in spring
In spring, the weather changes quickly, cold pathogens are easy to invade and the body is easy to get angry. Therefore, it is necessary to prevent cold and suppress spring fire in spring. Using spring clothes is a very good way.
Spring has come, but the "cold spring" is still scary. As the saying goes, "Spring covers autumn", but you can't cover it.
In spring, the liver qi is in season, and the yang accumulated in the body in winter turns upward and outward with the warmth of spring. If yang is stored too much, it will turn into heat toxin, causing nose, gums, respiratory tract, skin bleeding, headache, dizziness and other diseases. If the liver yang is hyperactive at ordinary times, it will also cause spring fire, colds, coughs and asthma. Therefore, it is necessary to prevent cold and suppress spring fire in spring.
Covering in spring is a cold-proof measure. In spring, the human body's yang rises, the skin relaxes, and the sudden drop of spring cold leads to the rapid closure of the skin, which makes it difficult to change the internal regulation function for a while, thus causing respiratory tract infection or touching the night. According to the latest medical data, early spring is one of the high incidence periods in a year, which is due to the increase of myocardial oxygen consumption and ischemia index due to the cold spring, which leads to the aggravation of coronary heart disease load. At the same time, cold air constricts the blood vessels in the outer layer of the skin, causing a sudden increase in blood pressure, which often leads to cerebral vasospasm and stroke. Therefore, moderate spring covering is a scientific method to maintain human yang. Especially in the morning and evening, it is best to cover your body with quilts, but the key point is to cover your lower body well, maintain yang, enhance your resistance, avoid the invasion of cold pathogens, and effectively prevent various infectious diseases. Old people with high blood pressure and heart disease need warmth and aphrodisiac, which may happen.
The spring cover should be measured.
65438 05℃ is the critical temperature of the spring sleeve. If it exceeds 15℃, cut off the clothes and stop covering them. If you cover it again, it will easily lead to spring fire. In addition, in the diet, we should pay attention to regulating liver qi to eliminate spring fire, and should eat more sweet and light foods, such as black rice, beans and their products; There are celery, rape, carrots and so on. Fruits include chestnuts, red dates, medlar and pineapple. When these foods are eaten scientifically, we can get rich nutrition from them, especially the vitamins in them can completely meet the needs of the liver.
In spring, besides proper amount of medicine and food, it is also necessary to recuperate the spirit, control anger and nourish the liver to prevent the spring fire from sprouting.
Spring method
Modern life is really easy to get angry. The internal heat caused by food mainly invades the spleen and stomach, and also manifests as the symptoms of gastrointestinal discomfort such as burning sensation, pain or constipation. This kind of anger is often caused by food, so we should use soldiers to stop it and let food destroy it.
Health daquan
hawthorn
Hawthorn is the best friend food to help digestion. Just like a scavenger, he can quickly turn all kinds of food into nutrients that are most easily absorbed by us and shield the unfavorable factors. Not only for meat, but also for pepper.
The astringency of hawthorn can greatly slow down the spicy taste and interfere with the balance of yin and yang in the body.
Food DIY: Sweet-scented osmanthus hawthorn yogurt
Ingredients: yogurt, hawthorn, osmanthus, rock sugar.
Exercise:
1. Wash hawthorn, remove the core, boil in water, add osmanthus fragrans and rock sugar and cook together.
2. Take out the cooked hawthorn and cut it into small pieces. Stir well in yogurt.
Small carrot
Radish has a good function of cleaning the intestines, and can excrete food residues in the intestines in the first time. Without these harmful substances that are easy to cause excessive internal heat, excessive internal heat will soon be eliminated.
Food DIY: red and white silk soup
Ingredients: 250g carrot and 250g white radish. 2 grams of monosodium glutamate, 4 grams of green onion, 3 grams of salt and 2 grams of sesame oil.
Operation:
1. Wash, peel and shred carrots;
2. Wash, peel and shred the ivory white radish;
3. Wash the onion and cut it into chopped green onion;
4. Add 1 soup bowl water to the pot, and add red and white shredded radish after boiling;
5. After boiling, add salt, chopped green onion, sesame oil and monosodium glutamate.
pineapple
Pineapple has the function of nourishing yin and promoting fluid production, which can nourish the stomach and promote fluid production, equivalent to timely rain. When the firewood is wet, the fire will not burn, thus eliminating the excessive internal heat caused by diet.
Food DIY: pineapple chicken soup
Ingredients: chicken breast, pineapple, lard, shredded ginger, salt, cooking wine, sesame oil and dried starch.
Operation:
1, peeled pineapple, soaked in salt water for a while, and cut into fan-shaped pieces; Cut the chicken breast into thin slices and mix well with a little salt, cooking wine and dried starch for sizing.
2. Heat the soup pot on fire, add lard, stir-fry shredded ginger with slow fire for a while, add chicken slices, stir-fry with strong fire, add pineapple slices, add salt and water, cover the pot, and when the soup is boiled, pour sesame oil and put it in a big bowl of soup.
"1+3" Eat meat to prevent getting angry.
1, eat vegetables every meal.
For example, melon, mushroom, bitter gourd, bean sprouts, lily and tremella, each meal 1 ~ 2 kinds, eaten with meat, can reduce fire, stimulate appetite, clear away heat and detoxify.
2. Eat fruit 1 0 ~ 2 hours after meals.
Such as apples, pears, oranges and watermelons. Eat less fruits that are easy to get angry, such as durian and oranges.
3, drink water must drink fire tea.
Green tea, chrysanthemum tea, kudingcha, oolong tea, coix seed water and hawthorn herbal tea are the first choice, which have the function of digestion and greasy, and are particularly effective for food accumulation and internal heat.
Reminder: Some sweets, fried foods and hot foods, such as ginger, pepper, garlic, mutton and lychee, should be eaten less.
Specific fire specific therapy:
Dry voice: drink light salt water or orange peel sugar tea.
Sore throat: tender loofah is often crushed and squeezed; Gargling with vinegar and the same amount of water can also relieve pain; Rinse your mouth with a spoonful of soy sauce 1 minute or so before spitting it out. It can also relieve symptoms for 3 ~ 4 times in a row.
Take a breath: Wash 15g of Pogostemon Pogostemonis, add water and fry for 5 minutes, discard the residue and take juice, then cook 50g of rice into porridge, and add Pogostemon Pogostemon juice to serve; Cooking porridge with mint can also prevent bad breath.
Eliminating phlegm: mulberry bark 10g, licorice 5g, bamboo leaves 5g, washing the pot in the morning and adding water can cure phlegm. Chop 1 piece of ginger and 1 piece of egg. Stir ginger and eggs evenly and fry them in sesame oil. Eat it twice a day while it's hot.
Dry mouth: cook lily, almond and rice into porridge, add diced pear and loquat when cooked, and mix with a little honey to take.
Facial acne: wash celery, tomato, Sydney and lemon, juice and drink, once a day/kloc-0; Or use carrot, celery and onion juice, all of which have the functions of clearing away heat and toxic materials and dispelling fire.
Fire prevention in spring, we must pay attention to different constitutions.
There is a folk saying that "Spring rain is as expensive as oil". It is windy and rainy in spring, and the climate is dry, so the water in human body is easily lost through sweating and breathing. Moreover, the changeable weather can not keep the balance and stability of human metabolism, which leads to physiological dysfunction and symptoms such as dry throat, red eyes, burning nose, chapped lips, loss of appetite, dry stool and yellow urine. "Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".
The bean sprouts, which the ancients called "planting", are most suitable for eating in spring and can help the five internal organs to change from winter storage to spring life. Bean sprouts also have the function of clearing heat, which is beneficial to soothing the liver and regulating qi, strengthening the spleen and regulating the stomach. Take mung bean sprouts as an example, its calorie per 100 grams is only 18 kcal, which has the effect of clearing heat and benefiting water. Although bean sprouts are cold and sweet, they have different effects. Mung bean sprouts are easy to digest, and have the functions of clearing away heat and toxic materials, diuresis and dehumidification. They are suitable for people with damp-heat stagnation, red urine, constipation and red eyes. Soybean sprouts strengthen the spleen and nourish the liver, with high content of 2. Eating soybean sprouts properly in spring is helpful to prevent oral inflammation. Black bean sprouts nourish the kidney, and are rich in minerals such as calcium, phosphorus, iron and potassium and various vitamins, and the content is higher than that of mung bean sprouts. Pea bean sprouts protect the liver and are rich in vitamin A, calcium, phosphorus and other nutrients. Broad bean sprouts strengthen the spleen and have the function of supplementing iron, calcium and zinc. The safest way to treat spring dryness is to choose medicated diet for dietotherapy. But spring dryness can be divided into warm dryness and cool dryness, and "fire" should be extinguished according to symptoms.
Warm dry type
It is characterized by dry cough, dry mouth, little phlegm, adhesion into silk, difficulty in coughing up, even coughing chest pain, blood in sputum, accompanied by nasal congestion, headache, chills and body heat. It is a combination of dryness and heat and pathogenic wind and heat, and chestnut rock sugar porridge should be used for diet therapy. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop up chestnut kernels and put them into the pot with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked to be thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, strengthening tendons and promoting blood circulation, and stopping bleeding, and is suitable for anorexia, spleen and stomach weakness, soreness of waist and knees, weakness of limbs, dreaminess, insomnia and nocturia.
Cold dry type
Cold dryness mostly occurs in early spring, which is the result of the combination of dryness and wind-cold pathogens invading the human body. Symptoms of patients include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold and fever, headache and no sweat. You can use sesame brown sugar porridge for diet therapy. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Boil porridge with japonica rice. When the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious and suitable for liver and kidney deficiency, dizziness, lung dryness and cough.
In addition, we should also pay attention to eating more vegetables and fruits, avoiding spicy food and drinking more water to promote the excretion of "pyrogenic substances" from urine and sweat in the body, so as to achieve the purpose of clearing away heat and detoxifying. In spring, we should also pay attention to the law of life, and proper rest can ensure the balance of the body and improve immunity.
If necessary, you can take Niuhuang Shangqing Pill, San * * *, Qing Guo Pill and other fire-clearing drugs under the guidance of a doctor. Use gunpowder carefully, and never eat it at first sight. If this powder doesn't work, you will get sick. Be sure to follow the doctor's advice and prescribe the right medicine.
Four measures to clear fire and expel toxin to prevent and treat spring fire
It is windy and rainy in spring and the climate is dry. Water in the human body is easily lost through sweating and breathing. In addition, the changeable weather can't keep the balance and stability of human metabolism, leading to physiological dysfunction, leading to the failure of the "housekeeper" of the human body-the command of the brain (especially the body temperature center), and causing the syndrome of "getting angry". The specific manifestations are dry throat pain, red eyes, dry nose, chapped lips, loss of appetite, dry stool, yellow urine and so on.
Then, how to prevent "getting angry" in spring to achieve the purpose of clearing away fire and detoxifying?
The concept of detoxification advocated by traditional Chinese medicine holds that only by expelling toxins from the body in various ways can people regain their health and vitality. However, with the change of living environment and the evolution of materials, we breathe too much polluted air, receive too much radiation, eat too many processed antiseptic products and bear too much emotional pressure every day, which are the sources of toxins. When the toxins in the body are "overloaded", it is difficult for us to excrete toxins naturally. Therefore, it is more and more important to use other methods regularly and purposefully to reduce the harm of toxins to the body.
First, drink plenty of water.
Excretion is one of the important ways to detoxify the human body. Drinking two liters of water every day to wash away toxins in the body and reduce the burden on the kidneys is the simplest way to detoxify. Remember, if you drink eight glasses of water every day, you can see the changes in your body from your shiny skin. But water is not a sweet drink. Drinking drinks will make the body absorb a lot of sugar and calories, which is not good for the body.
Second, exfoliate regularly.
Aging cutin on the skin surface will hinder the metabolism of endotoxin in capillary pores, and regular exfoliation can help the skin's metabolic function maintain normal operation.
Third, sauna.
Taking a steam bath or sauna once a week is also helpful to speed up metabolism, detoxify and maintain beauty. But pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to accelerate detoxification, and drinking a glass of water after bathing can replenish water and discharge residual toxins. In addition, don't apply moisturizing oil to the skin when steaming sauna, so as not to block the pores that are hard to open and affect the detoxification effect.
Fourth, change eating habits.
Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices.
In addition, the reason why the stool stays in the human body is because the intestinal peristalsis is not enough. If you eat more foods rich in fiber, such as brown rice, vegetables and fruits, you can increase intestinal peristalsis and reduce constipation. Eat more vegetables and fruits, avoid spicy food, drink more water or drink heat-clearing drinks to promote the excretion of "pyrogenic substances" from urine and sweat in the body, so as to achieve the purpose of clearing heat and detoxifying.
Tips: The weather is dry in spring, and many people have symptoms of getting angry, such as not eating and pulling out. If you are unlucky, don't worry, try the above method quickly!