Nowadays, girls are generally sedentary, sitting at work, lying or sitting at home, their bellies gradually protruding, and Sandy's waist will never be seen again. ?

Weight loss, thin abdomen and waist, 30 seconds appetite suppression method

Sit on the ground, double * * * fork, abdomen and chest, take a deep breath, raise your hands as high as possible above your head, put your arms behind your ears, and clamp your knees up and inward for about 5 seconds. Exhale, put your hands down and keep your knees flat for 5 seconds. Repeat 4 times.

Lose weight and thin abdomen and waist to beat the stomach

In our spare time, we can stand and pat our stomachs with our hands. We should be careful not to shoot too hard or just after eating. It is also necessary to control the intensity, just pat it for 2.3 minutes at a time, which will help the burning of fat.

Take a bath and rub your stomach by slimming your stomach and waist.

When we take a bath every day, we can put the shower gel on our stomachs and rub it clockwise with our hands. Stick to it for a while and you will see the effect and make the panel smooth.

Abdominal breathing by slimming abdomen and waist

You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, think a little about your navel and abdomen, and then do abdominal breathing. When angry, the lower abdomen will be slightly adducted, and at the same time, it will be slightly adducted before and after. When angry, the lower abdomen bulges slightly outward, and at the same time, * * * vomits slightly outward before and after, so one breath is one beat, and * * * makes four eight beats.

Lose weight, thin abdomen and waist, pick beans and thin waist

Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans. ...

Stick to this for a month or two, not only the waist will become thinner, but also the hips and legs will become thinner.

Stand against the wall by losing weight and thin abdomen and waist

Similarly, eat as little as possible for dinner and eat lightly. Half an hour after dinner, clamp your hips and press your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

"Chair Exercise" for Weight Loss, Thin Abdomen and Thin Waist

It's like sitting in a chair, holding the armrest with both hands and leaning back. Note that there is no chair, just imagine sitting in a chair. Then I squatted down slowly and felt my ass really sitting in the chair.

Note: when doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Lose weight, thin abdomen and waist, stand and twist your waist

You can practice at noon or at night. Standing and twisting 100 times. This is similar to the waist twisting in belly dancing. Pay attention to waist strength, not leg or back strength. As long as you stick to it every day, it will be effective!

Weight loss, thin belly and thin waist, plastic wrap and standing method

Although plastic wrap has never been recognized by experts to lose weight, it does have certain effects. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, which depends on personal physique.

The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night.

Tips: Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your panel needs ventilation.

Weight loss, thin abdomen and thin waist method, coarse salt and thin waist method

Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.

Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't push too hard, so as not to grind the panel more coarsely.

Tip: If your skin is sensitive, be sure to use a thinner "bath salt".

Weight loss, thin abdomen and thin waist method * * * thin waist and thin abdomen method

This is one of the most commonly used methods to lose weight. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation.

* * * Method: Punch a question mark on the abdomen with the navel as the center, along the question mark * * *, first to the right and then to the left, 30-50 times a day *** 1 time.

Weight loss, thin abdomen and thin waist method, hold your head up and chest out anytime and anywhere

Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. If you keep this posture of holding your head high and your stomach hard for a long time, whether you are sitting or standing, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.

The specific method is: * * clamp inward, exert force on both sides of the waist, clamp the scapula, fully open the shoulders, droop at the junction of the neck and shoulders, relax without shrugging, and slightly lift the chin.

Weight loss slimming method Pu 'er tea slimming method

Pu 'er tea has obvious effect on inhibiting the increase of waist and abdomen fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation.

Tips: If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.