Current location - Health Preservation Learning Network - Health preserving class - Drinking more water is good. Is it healthy to drink mineral water or cold water, herbal tea or warm water?
Drinking more water is good. Is it healthy to drink mineral water or cold water, herbal tea or warm water?
Warm water. Warm boiled water refers to the natural cooling of fresh boiled water to 20 ~ 25℃ (or the boiled water can be cooled in advance, and fresh water can be added when it is used to brew it to a palatable temperature). Scientists in Russia, the United States and Japan also call it "resurrection water". Persisting in using warm water all the year round will bring unexpected effects to health care.

Warm boiled water has some special physiological activities, which cannot be replaced by many advanced drinks. Warm boiled water easily permeates human cell membrane and has specific biological activity, which is conducive to promoting human metabolism, enhancing immune function and accelerating the elimination of fatigue. Drinking warm water often helps to prevent colds, pharyngitis, cerebral hemorrhage, myocardial infarction and some skin diseases.

Gradually developing the habit of using warm water in daily life plays an important role in protecting human health. For example, we use warm boiled water, such as "warm mouthwash, gentle gastric lavage, warm brushing, warm throat, soft blockage and warm hangover", which are all simple, convenient and effective methods.

Get up early in the morning, drink a cup of warm water, feel soft, and your stomach is the most comfortable! It's like sending a cleaning team to your gastrointestinal tribe. As soon as warm water arrives, it will be washed clean. The residue of gastrointestinal movement will flow down the river with the gentle water at night, and quickly merge with toxic pollutants such as feces and be discharged from the body.

After a whole night's sleep, the gastrointestinal tract is basically emptied and the viscosity of blood increases. Drinking a cup of warm water can clean the gastrointestinal tract and reduce blood viscosity, which is very beneficial to maintain normal blood circulation. Drinking warm water on an empty stomach can also moisten the gastrointestinal tract, reduce the gastrointestinal temperature, increase gastrointestinal peristalsis, help eliminate constipation and relieve the symptoms of hemorrhoids and anal fissure.

People who often drink warm boiled water are not easy to feel tired, and have high hemoglobin content in their blood and strong immunity.