Long-term full-body massage is good for health. Nowadays, people feel stiff when they sit down and deal with computers for a long time because of work, but massage can alleviate this problem. But is long-term full-body massage good for your health?

Is long-term full-body massage good for your health?

Many people often need to massage their backs, heads, cervical vertebrae or legs for work reasons. Therefore, some friends doubt whether long-term massage is harmful to the body. Long-term massage does little harm to the body, but only if the correct massage posture is adopted.

Many people's long-term massage is harmful, often because of improper massage posture, and there is another reason that has a lot to do with the skills of masseurs.

In daily life, many people have to work for nearly half a day because they sit in the office for a long time and have no time to rest and exercise. In this case, massaging the spine and neck is very beneficial to the body and mind. But it is not a long-term solution to replace exercise with massage for a long time, so try to take some time out to exercise!

Massage is good for most people, but there are also some side effects that vary from person to person. Generally speaking, few people have side effects from massage. However, it is best for friends with hidden dangers to massage less, otherwise the blood circulation will be promoted and the condition will be aggravated during the massage.

This kind of person is not suitable for massage;

Female patients with menstrual period, pregnancy, lactation, hyperosteogeny, arthritis, acute soft tissue injury, local swelling, severe heart, liver, lung, brain dysfunction, hepatitis, tuberculosis, tumor, etc.

Massage should pay attention to these issues:

Choose a reliable place.

Massage is very simple, but there are also some places to pay attention to. In order to avoid the problem of unprofessional technicians or incorrect techniques in the massage process, it is best to choose a relatively large or familiar massage place. It is best not to go to some remote towns or places that look crude and unprofessional. Otherwise, it is easy to encounter the side effects of massage. If you feel more tired after massage, it must have a lot to do with massage techniques.

Second, we must control the frequency.

Although long-term massage is harmless to the body, it is best to control the frequency. Many white-collar workers are busy with work, so they have time for massage when they have little time for exercise. But massage can't replace exercise. It is recommended to massage up to three times a week and once a week. This kind of massage frequency is suitable for the body, and anything too much is not good.

Third, choose the massage method as needed.

Massage is good for the human body and has many different functions. Massage can relax and regulate the body, relax and improve the spine and muscles, and different massage techniques in different parts have different benefits. When female friends massage, they can choose different massage techniques or processes according to their physical condition and needs!

Four full stomachs and excessive hunger are not suitable for massage.

Being full is not suitable for doing anything, including massage. And excessive hunger is not suitable for massage. Half an hour before meals and one hour after meals are also not suitable for massage.

Is long-term full-body massage good for your health? 2 How to massage the whole body correctly during pregnancy?

Massage during pregnancy can relieve some physical pain during pregnancy. Aiming at the mother's shoulders, neck, back, waist, legs, hips and wrists, some targeted exercises can relieve the muscle tension, spasm and numbness in these parts, make the expectant mother feel happy and comfortable, strengthen the body's immune system, prevent colds, and better relieve edema, spasm and constipation during pregnancy. For the baby, it is also a kind of prenatal education for the mother to massage the abdomen. The baby can feel the stimulation of the outside world, improve the sensitivity and perception of the baby to the outside world, make the baby more active, and the comfortable state of the mother can also make the baby grow up healthily and establish a good environment for the baby.

1, the human body's ability to bear pain is different, and men's hands are stronger. Therefore, when the prospective father massages the expectant mother, the technique should be gentle and moderate, and it is most important to make the pregnant woman feel comfortable. Too much strength and stimulation can easily produce the opposite effect. Some acupoints are unbearable as long as they are pressed lightly.

If you feel uncomfortable during the massage, please stop the massage immediately. Don't lie down for massage after 20 weeks of pregnancy.

3. Don't massage where there are wounds, infections, rashes or varicose veins. Avoid pressing the place between the ankle joint and the heel, because this place is directly related to the uterus and vagina, and heavy pressure in the third trimester will lead to premature delivery.

Is long-term full-body massage good for your health? Massage with sesame oil can resist aging.

1, balm massage the whole body.

2. Take fish oil as an example

Elena Nordemann, a medical consultant at the Campbell Anti-Aging Research Center in California, said: "The anti-inflammatory properties of fish oil are very important for skin anti-wrinkle care. From improving heart and immune function to helping hair grow and making skin look smoother, the role of fish oil can not be ignored. I take three 500 mg Omega 3 fish oil capsules every morning and evening. "

3, do not eat refined sugar

Ava Sam Bing, a doctor of skin care in California, said: "The first ingredient to be avoided in my diet is refined sugar, because it will combine with collagen in the skin and eventually weaken the repair and regeneration function of collagen on the skin, thus accelerating the aging process of the skin, leading to premature wrinkles and sagging of the skin."

4. Take good care of your hands

Kirsten Combs, director of the Arizona Magic Hotel Spa, said, "I care for my hands by caring for my facial skin. Every time I do mask care or remove the stratum corneum on my face, I will take the same care steps for my hands. "

5, fully enjoy the massage

Lisa hedley said, "Massage can make blocked energy flow in the human body and make me feel young from the inside out. If you don't have enough time and money for massage, you can calm yourself down and take a deep breath by doing stretching and meditation for 20 minutes every day, which will give you the same effect. "

Step 6 apply vitamin c cream

Elena Nordemann said, "I will put 30% over-the-counter vitamin C cream on my body. It is a good antioxidant and helps to repair skin damage caused by sunlight. In addition, it also has natural sunscreen characteristics, and it also has synergy when used with sunscreen. "

7. Whiten teeth with fresh fruit.

Elica Melo, a cosmetic dentist in new york, said, "I like to eat anything that contains malic acid, such as strawberries, apples and grapes. As a natural tooth cleaner, they contribute to the decomposition and rupture of tooth stains. "