Life is long, but short. Life has been rushing for decades. Looking back, time flies. What is the most important thing in life? Many people talk about money, especially adults, but think about it. When you are young, you spend your life to make money, and when you are old, you spend money to buy life. Finally, you worked hard for decades, and before you returned to liberation, all the money you earned was spent on seeing a doctor. A serious illness costs hundreds of thousands to millions. How much does an office worker earn through hard work? A serious illness may take away the wealth accumulated for years or even decades. We put the most precious time, energy and physical strength on our work, eating casually, not exercising, not paying attention to rest, which led to the body calling the police, and finally there was a big problem, and then we took the hard-earned money to see a doctor. Is this the result we want? The answer is definitely no, but most of us are really caught in an infinite loop.

What should we do next? To enter a virtuous circle?

First, live a regular life every day, sleep immediately when you should sleep, eat immediately when you should eat, pay attention to the collocation of meat and vegetables, eat more fruits, pay attention to a healthy diet, and don't smoke and drink less. You can learn more about health and health preservation.

Second, exercise, 3-5 times a week, each time 1 hour or so, don't exercise too much, but jogging is the best way to make your body full.

Third, relax and adjust your mentality. Work and life are stressful. We face great pressure every day, and our mood becomes unstable and irritable. So go to places with few people and beautiful scenery, listen to folk songs, watch cross talk and enjoy your body and mind.

Fourth, pay attention to safety. Risks are everywhere. Now that the traffic is so developed, it also brings a lot of dangers. Obey the traffic rules and pay attention to protect yourself.

In short, it is not easy to live once. Let them live happily, happily and freely, not too tired, not too eager, let nature take its course and let their bodies and minds relax. Life is a process of experience. Live every day well, and I will compare it with life. I wish everyone a healthy, happy and happy life. [Great] [Applause]