You can do it with a cooking machine.

Exercise 1:

Materials:

300 grams of Sydney and 300 grams of fresh lotus root.

Exercise:

1. Juice Sydney and fresh lotus root with juicer respectively;

2. Drink half a cup of Sydney juice with half a cup of fresh lotus root juice every time.

Exercise 2:

1. Peel and core pears and cut them into small pieces. Peel the lotus root and cut it into small pieces (treat it quickly, otherwise it will turn black, or cut it and soak it in white vinegar, which can effectively avoid the lotus root from turning black);

2. Put the processed pears and lotus roots into the juicer, pour in 100ml purified water (it is too dry to open), and make it delicately;

Pear lotus root juice (5 slices)

3. Stir the pear lotus root juice and filter it with gauze or screen (gauze will be better, you can wrap it and squeeze out the juice. I didn't have gauze at hand, so I used a screen.

Precautions:

1, the ratio of pears to lotus roots can be arbitrary, of course, the more pears, the better.

2, the amount of honey depends on personal preferences, do not like sweet or even can not let go.

3, for children to drink or want to taste good, just filter. If you don't pay attention to it, you can play it as delicately as possible, drink it directly without filtering, and it is better not to waste nutrition.

4, the weather is cold, you can put it in the microwave for 30 seconds and drink it warm.

Effect of pear lotus root juice;

Nourishing yin and promoting fluid production, cooling blood and stopping bleeding

Pear has a good effect of quenching thirst, eliminating phlegm and relieving cough, and can eliminate symptoms such as sore throat, fever, tonsillitis and pharyngolaryngitis. Lotus root is rich in iron and tannic acid, which has a good anti-inflammatory effect, especially for cough.

Autumn lotus root and autumn pear are the best choice for nourishing yin and moistening dryness in autumn and winter, and honey blending is in line with the diet regimen of "moistening dryness, consolidating exterior and benefiting qi" this season.