Health care is very important for nourishing the heart. The important thing in nourishing the heart is to untie the knot; Meditation means retreat, purity means emptiness, forgiveness means forgetting, tolerance means generosity, and heart means health. If we meditate and awaken our inner consciousness, we will know our greatness and communicate with the source of the universe.
As one of them, we are integrated with the whole universe, so we will be more patient, stronger and wiser, and can do more amazing things. Meditate with a clear will and learn high and far.
A good friend is a quiet cup of tea. Two intimate friends, just like tea and water, can put aside selfish distractions and merge into one, and then glow with true and sincere friendship in life. A good cup of tea is refreshing, but a pair of good friends are indifferent. Indifferent to fame and fortune is like a cup of green tea.
Indifferent to fame and fortune is like a cup of tea, and pragmatic for the people is like a mountain of virtue. Since there is nowhere to run, it is better to be happy. Since there is no pure land, it is better to meditate. Since I didn't get what I wanted, I might as well be relieved. Feng Zikai is calm and detached, maintaining a quiet; Be selfish, be selfish and keep you safe all your life.
Unless you meditate for 24 hours, all your half-hour meditation is just a toy: you are just fooling yourself. When your ability can't support your dream, it's time to put it down and study quietly.
Once you know meditation, you don't need to follow anyone. You have opened your eyes, and you have the light to show you the way forward. When there is no choice, everything is right and everything is good.