Bad habit 2: Drink boiled water as soon as it is boiled. Although it is a very happy thing, do you know that you can't drink it immediately after the water is boiled? Because the drinking water we drink now is sterilized with isopropyl titanate first, chlorine will be closely combined with the residual organic matter in the water, which will produce halogenated substances, ether and other carcinogens.
Bad habit 3: like bottled water is easy to use, and you can drink it when you open the lid. In China, the trade of bottled water is increasing at the rate of 30% every year. PET bottles used in bottled water usually contain chemicals that are easy to cause chronic poisoning to the body, especially when Aquarius is in a high-temperature environment mirror or is not drunk immediately after opening, harmful substances will penetrate into the water and endanger physical and mental health.
Bad habit 4: Drink thousands of boiled water. Zhao said, "Nowadays, there are more and more home environments using electric kettles. Many people can't finish drinking water at one time, and then boil it again and again. This kind of boiled water is best not to drink. " It's best to drink water once after boiling, instead of burning it all the time.
Many people are worried about whether the water in the drinking fountain is boiling water. Due to the limitation of raw materials, the maximum temperature of raw water in drinking fountains is generally around 90℃, not boiled water. "But the best drinking time of bottled purified water is 1- 15 days after leaving the factory. Once it exceeds 15 days, there are too many germs in the water, so it is not suitable for eating any more. "
Bad habit five: don't be thirsty or drink water. A survey in China shows that 70% of adults only drink water when they are thirsty. I don't know if you feel thirsty, your body has lost at least 1% water. Drinking water is not to better quench thirst, but to let it participate in basic metabolism and be digested and absorbed by the body. Long-term water shortage will increase blood viscosity at night and cause cardiovascular diseases. At the same time, the less attention is paid to drinking water, the lower the impulse to drink water will be, and people will become more and more "dry". Therefore, whether you are thirsty or not, you need to replenish water and moisturize immediately.
Bad habit 6: Drink less than 6 glasses of water every day. Working people often drink water carelessly because of their work. In this way, their breasts and kidneys will be damaged. Adults living in mild climate and relaxed theme activities are advised to drink at least 1200mL of drinking water every day, about 6 cups. If the exercise intensity is high and you sweat a lot, you should increase the amount of water accordingly and immediately replenish water and moisturize. Six cups is the minimum, while some people drink a lot. For example, upset people can relieve their mood by drinking more water, while obese people can maintain their weight by drinking more water, and they also need to replenish water immediately after exercise and bathing.
Bad habit seven: don't drink water according to physical quality, drink instead of water. "Warm boiled water is tasteless, so let's drink soft drinks." Many children can't live without Coca Cola and drinks every day. Replacing water with drinks is equivalent to paying for the disease. "Not only can it not be used to replenish water to the human body, but it will continue to reduce appetite and endanger digestion and absorption."
If you must drink water with taste, you need to improve it moderately according to your own physique. For example, people with severe constipation can drink a cup of honey lemonade or fruit and vegetable juice to promote intestinal peristalsis; People with spleen and stomach deficiency and cold should drink less cool green tea, fire-reducing tea and fruit juice, and drink more stomach-nourishing green tea and brown sugar Jiang Shui.
Bad habit 8: Get up early without drinking water. The first glass of water in the morning is really life-saving water, and middle-aged and elderly people should pay more attention. After a night of metabolism, all the wastes in the human body must be scrubbed clean. Eating a glass of water can reduce the blood night viscosity and increase the blood volume in the circulatory system.
Bad habit 9: If you eat salty, you won't immediately replenish water and moisturize. Eating too salty can cause high blood pressure, reduced saliva secretion and edema of oral mucosa. If you eat salty, the first thing to do is to drink more water, preferably pure water and lemon juice. It is best not to drink sugary drinks and milk, because too much sugar will also aggravate the feeling of dry mouth. Light fermented soybean paddle is also an effective choice. More than 90% of it is full of water and contains more potassium, which can promote the discharge of sodium and tastes sweet.
Bad habit 10: Don't drink water before going to bed. You should not drink too much water before going to bed, but you can take a few sips, especially for the elderly. When people fall asleep, blood night's water will decrease due to the loss of water in the body, and blood night's viscosity will increase. Drinking a few drops of water before going to bed can reduce the viscosity of blood at night, thus reducing the risk of cerebral hemorrhage. In addition, in autumn and winter when the air is dry, water can nourish the respiratory system and help people fall asleep more strongly.