The main indications of ginseng are qi deficiency, anorexia, fatigue and blood deficiency, but different ginseng should be used according to different syndromes. Such as qi deficiency, body fluid deficiency, physical weakness, mental fatigue, excessive sweating, shallow qi and so on. , should choose mild white ginseng, Yishan ginseng, sun-dried ginseng, ginseng beard and other products; For example, people with qi deficiency and yang deficiency are characterized by persistent illness, chills, dizziness, cold limbs, pale and fat tongue and so on. Red ginseng should be used. For those with yin deficiency, internal heat, dry throat and tinnitus, difficulty in defecation and red tongue, ginseng and American ginseng should be used for moistening dryness and cooling. As for how to eat ginseng well, it depends on personal hobbies. There are many ways to eat ginseng, which can be searched online. I have used one plus organic ginseng, which is not bad. Please recommend it.