Vitamin C in oranges can effectively reduce the cholesterol content in our bodies, especially when people are old, which is the easiest to produce high cholesterol. Eating oranges at this time has a good health care effect. When our bodies are better and our blood vessels are more elastic, it is very helpful for hypertension and arteriosclerosis. Because oranges contain vitamin C, lowering cholesterol is also one of its most important functions.

2. Oranges can resist stones

There are many people with stones in recent years. At this time, we go to hospitals everywhere for treatment. However, in fact, while seeing a doctor, we can also carry out secondary prevention through oranges. Here, we suggest that you can soak the orange peel in water, because oranges contain unique pectin, which can promote the function of food in the body, thus greatly reducing the probability of stones.

Eating oranges often can prevent cancer.

A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.

4. Oranges can improve immunity

In today's society, health care has become a hot topic, and the key to daily health care is to stay healthy and not get sick. If you want to be healthy and not get sick, you must improve your body's resistance and immunity. Oranges not only taste sweet and sour, but also help us improve our immunity. Because oranges are rich in antioxidants and flavonoids, regular consumption of oranges can help us improve the antioxidant capacity of cells, enhance the function of immune system and inhibit the growth of tumor cells.