1, sweat less. It's cloudy in winter, so as to prevent cold invasion. But don't warm up suddenly, especially avoid thick clothes, getting drunk, baking your abdomen and back, and suddenly warming up and sweating.
2. Healthy foot is fitness. Always keep your feet clean and dry, wash your socks frequently, and walk for more than half an hour every day. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. It is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.
3. Pay attention to cold and warmth in winter, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise to improve the ability to keep out cold and disease.
4. Sufficient water. Although sweating and urination decrease in winter, brain cells and various organs of the body still need water to nourish them, so drink more water.
5, regulating the spirit winter is really easy to make people depressed physically and mentally, the best way to change the mood is to exercise, jog, dance, play ball, etc., to eliminate the boredom in winter.
6. The air is good. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. It should be noted that you should always open the doors and windows for ventilation to purify the air and refresh your brain.
7, porridge nursed back to health winter diet, mutton porridge, glutinous rice, jujube lily porridge, eight-treasure porridge, millet milk, rock sugar porridge is the most suitable. Take care of the elderly and be a child. In winter, the elderly are particularly afraid of the cold. When they are old, they will have no anger. They should be considerate of their parents so that the elderly can live a healthy life in winter.