Current location - Health Preservation Learning Network - Health preserving class - Bea Hayden's postpartum condition is really good It's a big deal for a woman to get pregnant and have a baby. How should she adjust her body after childbirth?
Bea Hayden's postpartum condition is really good It's a big deal for a woman to get pregnant and have a baby. How should she adjust her body after childbirth?
Bea Hayden appeared at Ann's second baby's double full moon banquet after giving birth. As can be seen from the photo, her face is shiny and her waist is slim. It can be said that she is recovering well. This time she also appeared with her husband, which can be said to be a very dazzling one among many movie stars. Not long ago, Bea Hayden just gave birth to a baby, and she can get back into shape so quickly in such a short time. It can be seen that postpartum conditioning is also extremely important. Being pregnant and having children is a major event in life. How can I recuperate my body after childbirth? We mainly do the following work:

(1) wound healing Ma Bao of caesarean section must pay attention to wound healing. The suture of caesarean section is absorbable and does not need to be removed. However, it is necessary to observe the wound healing to prevent emotional excitement and overwork, so as to avoid wound laceration. Ma Bao should pay more attention to the cleaning of wounds. Many natural deliveries will be cut horizontally, so they will also sew stitches. Every time they go to the toilet, they should soak and disinfect the wound as required, and they should not let the excrement pollute the wound and make it worse.

2 diet conditioning needs breastfeeding after delivery, so many treasure mothers will drink a lot of soup and water. It should be noted that the soup they drink should not be too greasy, but light. Don't eat cold and exciting food, eat more foods that help your body recover, and also eat foods that replenish qi and blood and help digestion. At the same time, pay attention to vitamin supplements, eat more fresh vegetables and fruits, and fast some foods that return to milk.

3 Environmental conditioning After delivery, it is necessary to adjust the living environment of pregnant women. If the weather is too cold or too hot, turn on the air conditioner to adjust the temperature and ventilate the room at the same time. If possible, pregnant women should drink water through a water purifier, and it is best to put an air purifier in the room.

In short, we should always pay attention to the adjustment of the body after delivery. It is best to stay in bed as soon as there is blood gas deficiency to avoid going to the ground too much. At the same time, you should also pay attention to your lochia and seek medical advice in time if you find anything abnormal.