There are many ways to eat mushrooms. Whether you use them for cooking or stewing, they are very delicious, and different mushrooms have different effects on your body. For example, eating mushrooms often can play a role in beauty and anti-aging, can make our skin better, and can also make our own hair very dark, smooth and shiny.

Followed by Volvariella volvacea, often eating Volvariella volvacea can help the body supplement vitamins and improve human immunity. Some pregnant women who have just given birth have insufficient milk, so they can eat more straw mushrooms because straw mushrooms can promote the growth of milk. People who have just finished surgery and are recovering can also eat more straw mushrooms, because straw mushrooms can protect people's liver, strengthen people's spleen and stomach, and promote wound healing.

Then there is Pleurotus ostreatus. Pleurotus ostreatus contains some special substances. Regular consumption of Pleurotus ostreatus can achieve anti-tumor effect. Besides, Pleurotus ostreatus is a low-fat fungus, and some fat people can eat more Pleurotus ostreatus, because Pleurotus ostreatus can eliminate some fat in the body. Pleurotus ostreatus is a fungus that almost everyone can eat, and there are almost no taboos, especially for people with chronic gastritis, gastroenteritis and hepatitis.

And there is another fungus that people eat very well, that is Hericium erinaceus. Hericium erinaceus has the function of invigorating stomach and promoting digestion. For example, some people with indigestion can eat more Hericium erinaceus, which can promote digestion and help gastrointestinal peristalsis. At the same time, Hericium erinaceus also has the function of lowering blood lipid. For example, some people with high blood fat or particularly fat can eat Hericium erinaceus to reduce blood fat, but any fungus should be eaten in moderation.