1, it is suggested to lie on a hard bed and take anti-inflammatory and analgesic drugs orally when in pain, which can assist physical therapy and traction;

2, pain relief period: it is recommended to do swallowing exercise and exercise back muscles, which is the key to prevent the recurrence of the disease;

3, daily, pay attention to waist rest, avoid sedentary, avoid bending over, avoid overwork, which is the key to get rid of the cause;

4. If after the above treatment, the effect is poor or aggravated, seriously affecting normal life, or causing defecation disorders, surgery is recommended.