Woman Buqi Buxue Healthy Soup
Braised Monopterus albus with Yuner Jujube: Nourishing Yin and Promoting Blood Circulation, Regulating Menstruation and Enriching Blood
Raw materials: 2-3 pieces of Monopterus albus, 3 pieces of tremella, 10 red dates and 3 pieces of ginger.
Practice: Wash tremella and jujube separately, soak them slightly, tear them apart and remove the core; Wash Monopterus albus, scald it with hot water to remove mucus, wash it, cut it into pieces, put it in a clay pot with ginger, add 2000 ml of clear water (8 bowls), cook it with strong fire for about 1 hour, and add appropriate amount of salt. This amount can be eaten by 3 ~ 4 people, and eel and tremella can be picked up and mixed with soy sauce to accompany the meal.
White dove with lotus root, peanut and pig bone: nourishing blood and promoting fluid production
Ingredients: 750g lotus root, 80g peanut, 4 red dates, 4 dried oranges 1/4, dried cuttlefish 1 each, 2 white doves, 250g pig bones and 3 slices of ginger.
Practice: wash the ingredients, remove the core from the red dates, remove the pulp from the dried tangerine peel, remove the knots from the lotus root, cut into pieces, and soak the dried cuttlefish slightly; Slaughter and clean pigeons, and remove dirt; Wash pig bones, break them, put them in a earthen pot, add ginger, add 3000 ml of water (about 12 bowl), boil them over high fire for 2 hours, and then add salt. Suitable for 3 ~ 4 people.
Octopus trotters dried ginger soup: strengthening waist and knees, enriching blood and benefiting qi
Raw materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.
Practice: the octopus is slightly washed with water; Ginger slices; Remove hair and nails from pig's trotters, wash, cut into pieces, blanch in boiling water for a while, and then wash. Flying water? )。 Put them together in a clay pot, add 2500ml of water (about 10 bowl), boil them with strong fire, then simmer them for about 2 hours, and add appropriate amount of salt. This amount can be used by 3-4 people, and dried octopus and trotters can be picked up and served.
Round meat, ginger, jujube and lean meat: nourishing blood and qi, nourishing blood and calming the nerves.
Ingredients: 10g round meat, 3 slices of ginger,15g red dates, 300g lean pork.
Practice: Wash the round meat and red dates and remove the red dates; Clean the lean pork, cut it into pieces, put it into a earthen pot together, add 2500ml (about 10 bowl) of water, boil it with strong fire, stew it with low fire for about 2 hours, and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.
Tianma stewed chicken soup: enriching blood, promoting blood circulation and calming wind.
Ingredients: Gastrodia elata 30g (available in Chinese medicine shops), old hen 1 piece, 3 slices of ginger.
Practice: Gastrodia elata is slightly soaked and washed; Wash the old hen, remove the dirt and tail, and cut into pieces. Put it in a stew with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and stew for 3 hours. Just add the right amount of salt when drinking, and 3 ~ 4 people can do it.
Red dates, loach and fish soup: enriching blood and benefiting blood, regulating the middle and benefiting qi.
Ingredients: 4-6 red dates, 500g loach fish, 0/00g lean pork/kloc, and 3 slices ginger.
Practice: red dates are pitted, loach fish are washed with salt or slightly hot water to remove mucus, dirt and impurities, and then washed. Put it in a crock with ginger and lean meat, and add 2500ml of water (10 bowl). After boiling for 2 hours, you can add salt for 3-4 people.
Braised catfish with lotus root and black bean: conditioning Yiyang to enrich blood and nourish yin
Ingredients: lotus root 500g, Adenophora adenophora 15g (available in Chinese medicine stores), black bean 50g, catfish 1, pig spine 250g, and ginger 3 slices.
Practice: Wash everything. Scraping lotus root; Wash catfish, fry until slightly yellow, and splash a little water; After the pig's spine is cracked, put it into a earthen pot, add 3000ml (12 bowl) of water, cook for 2 hours on high fire, and then add salt. Suitable for 3~4 people.
Stewed old chicken with fresh abalone: tonifying kidney and strengthening yang, nourishing yin and blood, replenishing essence and marrow.
Ingredients: 2 fresh or frozen abalone, old hen 1 hen, 300g of pig's tail bone, 50g of ham, 3 slices of ginger and 3 slices of raw onion.
Practice: Wash fresh abalone and wash it with salt; Wash the chicken, remove the dirt and tail, and cut into pieces; Wash pig coccyx, cut into sections and slice ham. Stir-fry ginger and onion in a frying pan, add water and boil for about half a pot. Cook the pig's tail bone for 2 minutes and the chicken and abalone for 3 minutes. Take out, wash and drain. Stew with ham, add 1500 ml (6 bowls) of cold boiled water, cover with water and stew for 20 minutes, then stew for 3 hours. Add salt when drinking, for 3~5 people to eat.
Double red pumpkin soup
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Guichun chicken soup
Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.
Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.