It's the coldest time of the year, entering the third and ninth days after the winter solstice. Traditional Chinese medicine holds that during the third and ninth days, yin and yang alternate in nature, and the human body is the weakest time for yang. If the yang is too weak, it may not be able to resist the invasion of external cold and dampness. Chinese medicine pointed out that in this case, men and women have different emphasis on diet and health care, so let's take a look at it now.

Men eat more black food to tonify the kidney. In winter, the weather is cold, and cold pathogens are most likely to hurt the yang of the kidney, easily causing diseases such as cold pain in the waist and knees, fear of cold, frequent urination at night, or kidney yang deficiency and kidney yin deficiency, leading to dry throat, dizziness and tinnitus. Therefore, men's health care in winter should focus on tonifying kidney and nourishing essence. Black food can not only tonify kidney and replenish essence, but also has the effects of nourishing brain and improving intelligence, such as black sesame, walnut, black rice and black-bone chicken.

Women eat more green food to nourish the liver. Women's winter health is mainly based on liver blood, so on the basis of nourishing yin and blood, eat more green food to nourish and regulate the liver. There is a saying in Chinese medicine that cyan enters the liver meridian. Green food can be beneficial to regulating liver qi and relaxing qi, such as cucumber, broccoli, spinach and green apples. In addition, women's winter health care should also pay attention to cold and warmth, soothing the liver and regulating qi, and regulating emotions.

In addition, in March and September, you can eat more warm foods, such as mutton, peanuts, walnuts, chestnuts, hazelnuts and almonds, and you can also eat more vegetables, such as Chinese cabbage, radish, lotus root and lily, which will help your body replenish body fluids. Moreover, nutritionists also suggest that people eat some hawthorn in three or nine days to promote the digestion of food accumulation and prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

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