Eating laver in winter can strengthen the body and tonify the kidney, and laver has many effects of tonifying the kidney and strengthening the body. Nutritionists believe that laver is a good ingredient for tonifying kidney, especially suitable for tonifying kidney in winter. Eating more seaweed is good for your health. Let's take a look at eating seaweed in winter to strengthen the body and tonify the kidney.

Eating more laver to strengthen the body and tonify the kidney in winter 1 The symptoms of kidney yang deficiency are backache, chills in limbs, chills and even edema, which means "cold". Poor sexual function can also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness and heat, night sweats, sweating, dizziness and tinnitus.

Chinese medicine says laver is sweet; Salty; Cold; It belongs to lung, spleen and bladder meridian, and is mainly used for eliminating phlegm, softening hardness, relieving sore throat, relieving cough, nourishing heart and removing vexation, promoting diuresis and removing dampness, and tinnitus due to kidney deficiency.

Laver is also respected by western medicine: the edible group of laver thalli. Porphyra is rich in nutrition, with more protein than kelp and more carotene and riboflavin, so it is called "the treasure house of nutrition".

Dietotherapy health reminder:

1, laver is cold, people with poor gastrointestinal digestive function or abdominal pain should eat less.

2. It is best to soak the hair with clear water before eating, and change the water once or twice to remove pollutants.

3. It is better to eat 15g laver every time.

Tips for tonifying kidney:

Water corresponds to kidney. If there are symptoms such as soreness of the waist and knees, edema, frequent urination, memory loss, easy to catch a cold, and a lot of hair loss for no reason, it is necessary to tonify the kidney.

The strongest time of kidney: 5~7 o'clock; When the kidney is weakest: 23 ~1; Strong kidney Keywords: Tibet

Adjust bad emotions, control your psychological activities, try to hide them, and put them down as soon as possible. In addition, when the kidneys are weakest, don't stay up late to recharge your batteries.

Home care-comb your hair and wipe your ears: comb your hair back from the front hairline with your fingers. When you comb it behind your head, your palm will stick behind your ear. Rub your ears 1 time to the left and right respectively, and brush for dozens of times continuously.

Eat more seaweed in winter to keep healthy and strengthen the kidney. Chinese medicine says that seaweed is sweet in nature; Salty; Cold; It belongs to lung, spleen and bladder meridian, and is mainly used for eliminating phlegm, softening hardness, relieving sore throat, relieving cough, nourishing heart and removing vexation, promoting diuresis and removing dampness, and tinnitus due to kidney deficiency.

Recommend Bushen dietotherapy prescription:

Ingredients: 15g laver, 1 carrot, 2 tbsp cooking oil.

Exercise:

1. soak laver in clear water and slice carrot for later use.

2. Heat cooking oil, stir-fry carrot slices for 8- 10 minute, add appropriate amount of water, and simmer for 10 minute.

3. Add laver before cooking, and add some salt to serve.

Tonifying kidney in winter. Conditioning method

1, diet conditioning

In winter, the yang is lurking, everything is alive, hidden but not exposed, and kidney qi is the easiest to consume. It is advisable to use warm and essence-nourishing products in the diet to replenish kidney qi and protect kidney essence. Such as mutton, dog meat, beef, black-bone chicken, longan, walnut, walnut, chestnut, jujube, sweet potato and so on. However, we need to remind everyone that people's physique is biased, and their tolerance for warming is different. We can't generalize it, so we should supplement it based on syndrome differentiation.

For example, for people with yin deficiency and internal heat, warm mutton and dog meat is "hair" for them. Eating too much will hurt their yin and make their anger more prosperous.

2, life conditioning

It's freezing in winter, and the yang is hidden in the body. Chinese medicine believes that it is necessary to "lie down early and get up late to wait for the sun". In other words, in cold winter, people should go to bed early and get up late. Going to bed early can nourish the body's yang, and it is best to get up after the sun comes out, especially for the elderly, so as not to disturb the body's yang. Pay attention to keep warm in cold weather, add cotton-padded clothes and trousers, and carry out appropriate sports activities, such as playing Tai Ji Chuan or jogging, walking, skipping rope and ball games. , protect the yang, enhance resistance and cold resistance. In addition, avoiding urination at night will accumulate toxic substances, causing cystitis and urethritis.

3. Foot conditioning

Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.

Soak the feet with nourishing Chinese medicine liquid, and the liquid will pass through the kidney meridian to reach the kidney, thus playing a nourishing role. Before going to bed every night, soak your feet with hot medicine soup.

4. Exercise nourishes the kidney

Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that is helpful for nourishing kidney and tonifying deficiency: rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

What black food do you eat to tonify kidney?

1, agaric

Auricularia auricula is an excellent health product. Because of its high cellulose content, it can remove garbage from blood vessels and prevent cardiovascular and cerebrovascular diseases. In addition, eating auricularia auricula regularly can also regulate blood sugar, reduce blood viscosity and relieve high blood cholesterol.

2. Black beans

Black beans, also known as black beans, are sweet and flat, and enter the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have special homology of medicine and food. In addition, black beans are rich in protein, fat, carbohydrates, carotene, vitamin B 1, B2, nicotinic acid and other nutrients. Black beans are also beneficial to detumescence, promoting blood circulation and detoxification, nourishing yin and invigorating qi, and are strong and nourishing food.

3. Porphyra

Porphyra is rich in calcium and iron, which is not only beneficial to anemia of women and children, but also can promote the growth and health care of bones and teeth of children and the elderly. Porphyra is also rich in choline, which can enhance memory.

4. Macroalgae

Kelp is known as "longevity dish", which is rich in carbohydrates, protein and less fat. Compared with spinach and rape, except vitamin C, the contents of protein, sugar, calcium and iron are several times to dozens of times higher, which has the function of resolving phlegm and resolving hard mass.

5. Black rice

From the Han Dynasty to the late Qing Dynasty, black rice was called "Gong Mi", which was the most expensive variety in the rice family. It is found that black rice contains 18 kinds of amino acids and trace elements such as selenium, iron and zinc, which has high nutritional value and has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Long-term consumption of black rice can also promote sleep and relieve dizziness, anemia, gray hair, eye diseases, waist and leg pain and other symptoms.

6, black sesame

It is mentioned in Compendium of Materia Medica that after taking black sesame seeds for one year, your body will shine, your hair will turn black in two years and your teeth will recover in three years. Traditional Chinese medicine believes that black sesame can benefit the liver and kidney, nourish blood and moisten dryness, blacken hair and maintain beauty, and is an excellent beauty food. In addition, black sesame contains a lot of rich nutrients, among which iron and vitamin E are important components to prevent anemia and eliminate vascular cholesterol. Eating black sesame seeds often has the function of strengthening the brain and improving intelligence.

7.walnuts

Walnut has the effect of tonifying kidney. Regular eating can invigorate qi and nourish blood, moisten dryness and eliminate phlegm, warm lungs and moisten intestines.