Small folk prescription for summer health care
The first type: salt soaked in water.
Main functions: In addition to seasoning, salt also has the functions of diminishing inflammation, relieving pain, calming and caring skin.
1, facial oil control
Friends with oily skin, when washing their faces every day, add appropriate amount of salt and gently massage for a few minutes, which will improve the situation of excessive oil secretion.
2. Relieve stomach discomfort
When the gastrointestinal tract is uncomfortable, drinking a cup of light salt water will effectively dilute gastric acid and inhibit intestinal pathogens, which will soon relieve discomfort.
3, stop nosebleeds and diminish inflammation
After nosebleeds, you can soak normal saline with a cotton swab and stuff it into your nostrils. At the same time, you can drink 1 cup of normal saline to stop bleeding and prevent wound inflammation.
The second kind: mint soaked in water.
Main functions: mint is cool and moistens the lungs, and has the functions of refreshing, relieving depression, diminishing inflammation and relieving itching.
1, quenching thirst
Mint water is especially suitable for drinking after exercise. A small cup can quickly quench thirst and help eliminate waste toxins from the body.
2, facial acne
A variety of tea naphthoic acids unique to mint can improve facial acne. In addition, drinking mint often at ordinary times will be more helpful for recovery.
Step 3 prevent bad breath
Peppermint leaves have the effects of invigorating stomach, promoting digestion, strengthening physical strength, resisting aging, prolonging life, clearing away heat and relieving fatigue, and can also prevent halitosis, especially halitosis caused by disharmony between spleen and stomach.
The third kind: Lycium barbarum soaked in water
Main functions: Lycium barbarum has strong health care function and nourishing liver.
1, prevention and treatment of diabetes
Lycium barbarum can lower blood sugar, soften blood vessels, lower cholesterol and triglyceride in blood, and has certain curative effect on diabetic patients.
Step 2 remove facial wrinkles
Lycium barbarum has a good anti-aging effect. Regular soaking in water can delay facial aging and improve wrinkles. Lycium barbarum is rich in polysaccharide, vitamin E, selenium and flavonoids, which is also very helpful for skin oxidation resistance.
3. Protect and nourish the liver
Polysaccharide in Lycium barbarum has a good protective effect on liver, which can reduce serum alanine aminotransferase, promote the repair of liver injury and make liver function run normally.
The fourth type: lemon soaked in water.
Main functions: The content of VC in lemon is relatively high, which has antibacterial and immunity improving effects.
1, preventing hypertension
Prevention of hypertension: Lemonade can alleviate the effect of calcium ions on blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.
2, phlegm and cough
What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus. Friends with more phlegm make more drinks.
Step 3 Prevent kidney calculi
Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.
The fifth type: lotus leaves soak in water.
Main functions: Lotus leaf has the functions of calming liver and purging fire, clearing away heat and nourishing heart, clearing away heat and promoting diuresis, and protecting health.
1, down three high points.
Soak the lotus leaves in water, right? Three highs? That is, hypertension, hyperlipidemia and hypercholesterolemia have been improved well, and there is no side effect, which is suitable for long-term reference.
2. Clearing summer heat and promoting diuresis
The processed lotus leaves are slightly salty and cool, especially suitable for drinking in summer. It has the function of clearing away summer heat and promoting diuresis, and has certain curative effect on many common diseases in summer.
3. Health care function
Soaking lotus leaves in water has a good health care effect on the liver, spleen, stomach and heart, and is more suitable for the elderly to drink daily.
9 tips for staying healthy in summer
1, eat less and eat more.
The more you eat in a meal, the more metabolic calories your body produces to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.
Step 2 drink chrysanthemum tea
Chrysanthemum tea can cool down and refresh.
3. Cold water on your wrist
Wash the wrist with tap water for 5 seconds every few hours, because the wrist is where the arteries flow, which can lower the blood temperature.
Step 4 take a hot bath
It is best to take a shower or bath with warm water slightly below body temperature, especially before going to bed.
Step 5 drink plenty of water
Doctors suggest drinking less and drinking more water, because alcohol may cause water shortage, and mineral water or low-sugar soda is a better choice.
Step 6 avoid strenuous exercise
Intense activity can activate body energy and raise body temperature.
Step 7 use ice packs
Reusable ice pack is a good tool to reduce skin temperature, and the liquid pre-loaded in it has a cooling effect.
8. Choose a good pillow
Use feather or fluff pillows. The pillowcase is preferably made of cotton. Synthetic fiber pillowcases can accumulate heat.
9. Eat spicy food
Doctors believe that although it is hard to imagine eating these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature.
Who has seen the small folk prescription of health preservation in summer?
1. Summer health knowledge
2. Common sense of health care for the elderly in summer
3. Summer health tips and common sense
4. The application of dietary knowledge in summer health preservation.
5. What are the aspects of the diet suitable for health in summer?
6. Knowledge of healthy eating habits in summer