How to nourish stomach in winter? 1, do a good job of cold and warmth in the stomach.
Summer is hot and hot. Some people are afraid of high temperature when they sleep at night, and they have developed the habit of not covering themselves with quilts. Even in winter, the temperature is warm, but people don't like to cover themselves with quilts. In fact, they often don't cover the quilt, which will make the stomach catch cold and endanger the physical and mental health of the stomach. It is very important to keep the stomach warm and cold. It is necessary to prevent the stomach from being stimulated by cold and endanger digestion and absorption. Only by keeping the stomach warm and cold can we exert our digestion and absorption ability beyond the normal limit.
Step 2 control your diet
Nowadays, many people cannot guarantee to control their food intake. When they see their favorite food, if they keep eating it, their stomachs will swell up and their stomach capacity will be certain. If they don't control their diet, they will swell up and put great pressure on their stomachs. After a long time, their stomachs are prone to various diseases, especially those who often eat supper. Night is a physical rest day, and eating supper will keep their stomachs working all the time. Therefore, if you want to maintain a good stomach, you should pay special attention to the law of diet, and you don't have to overeat or eat barbecue often.
3. Prevent drug irritation
As we all know, drugs have three kinds of toxicity, especially to the stomach. When you are ill, you must take medicine carefully. Some drugs can irritate the esophagus and intestinal mucosa and cause some gastrointestinal complications. Therefore, it is best to choose Chinese medicine prescription as far as possible and take it after meals to protect the gastrointestinal tract from stimulation to the maximum extent.
4. Eat breakfast on time
Many people have formed the habit of skipping breakfast, especially those who seek beauty in order to keep a plump and attractive figure. I think if you don't eat breakfast every day, you won't get fat easily. In fact, if you don't eat breakfast on time for a long time, it will do great damage to your stomach and easily cause stomach problems. People's stomachs have to experience a theme activity at night, and skipping breakfast will cause friction and cause stomach damage. If you want to warm your stomach, in addition to eating breakfast on time, you need to eat a reasonable diet and eat some ingredients that are beneficial to the intestines, such as yam, sweet potato, all-round toast, black fungus and tremella.
Everyone must pay attention to warming the stomach in daily life. The physical and mental health of the stomach affects the health of the body. It is very important to ensure the above aspects. Only by ensuring the physical and mental health of the stomach will it be beneficial to the body. In addition, everyone needs to cultivate a good daily routine to prevent the bad habit of staying up late for a long time. If you feel that you have stomach upset or gastritis, you need to take the initiative to treat it.