Weighing: hotel accommodation, not weighing.

Wake-up time: 5 o'clock

Impression: When the hotel woke up, it was still dark outside. I noticed it when I was about to brush my mobile phone, so I held back immediately. In the dark, I began to meditate. I am reading Tibetan Life and Death Book recently. Meditation mentioned by the author is the best practice, and it is one of the methods that can be linked with me most. Maybe it's time to receive this information immediately and start practicing immediately.

After half an hour of meditation, when your body is transparent and unobstructed, your back is burning and your thoughts are confused, you should focus on breathing according to the method taught by the yoga teacher, and breathe slowly, quietly and naturally. It was particularly effective, and my mood was quietly smoothed.

Teacher Liu of Bigu Group said: The culture handed down by China's ancestors is slow. From slow meditation to meditation, wisdom will be born, and everything will be safe and comfortable from wisdom!

Breakfast: warm water.

Consciousness: Because Bigu doesn't eat, he needs to drink mineral water. Last night in the hotel, I opened the big barrel of Nongfu Spring sold by the hotel and burned a pot to drink. I didn't notice it at that time, but later I thought I was drinking tap water instead of mineral water, because there was no sealing film when I opened the bottle cap, and it was opened with a little twist. When the seeds of doubt are planted, it is not right to drink water, and it is awkward to drink water. Finally, I dumped it and bought mineral water outside.

When you think about life, it seems that this is how people get along. Once the seeds of distrust are planted, there is no timely communication and repair. When I look at that person again, I feel something is wrong and unhappy. Will soon become strangers.

Breakfast is free in the hotel, but my daughter has long since stopped eating at school, so I can't eat it. Hehe, if I didn't enjoy free food before, I would feel uncomfortable for a long time. Today, I calmly had breakfast outside with my daughter, went back to the hotel to visit the restaurant, and then went back to my room to drink water calmly.

I can really feel my inner firmness and calmness to the temptation of the outside world, so I must praise myself!

Lunch: warm water, nuts

Impression: In the morning, my daughter took a half-day class. In the afternoon, she will take part in an English contest. At noon, my daughter wants to eat steak? So I took her happily. Now all kinds of meat, especially pork, beef, mutton, chickens and ducks, don't interest me at all, especially steak and barbecue. I basically stay away from them. But I don't object to others eating, and I will watch others eating happily. Because there is no right or wrong, there are only different choices.

However, I know that my persistence in breaking the valley and the changes in body, spirit, knowledge and consciousness brought by breaking the valley have infected my daughter. My daughter in senior one admires me very much, so now she can listen to me carefully, and the truth she told me is no longer in conflict with some things as before: you can't even do it yourself, and you still say that truth educates me. As long as what you say is wrong, I won't listen. Don't tell me.

Therefore, educating children only requires parents to make active efforts to grow themselves and infect them with their own growth, achievements and lifestyle, which is much better than simply preaching.

At dinner, my introverted daughter took the initiative to mention the wealth game I took her to, and also said some new ideas and ideas. She saw the confusion caused by some old models in her past communication and interaction with people, and she also understood that entering the inner circle of the game (the rich circle) is to have more choices. If you only get along with your classmates and people around you in the old model, and you can't cooperate with them, then she will be isolated by her classmates and society, but she doesn't want to be isolated.

To be honest, this is really a big surprise. My daughter is too self-enclosed, too closed, which has always been my worry and anxiety. It's no use giving her facts and reasoning many times to make her change. It was really unintentional. Thank me for the last day of 20 17. It was really a wonderful gift.

Dinner: warm water

Impression: I am hungry, but I don't want to eat any more nuts. I just took a sip of water, because I felt a little angry after eating nuts, and solved the second tuba problem, so relaxed and free, haha.

I feel a little uncomfortable in my back after driving for a long time today. Go to my familiar blind massage shop for pedicure and full body massage. When doing physical health care, the masseur and I found that the phenomenon of holding my breath disappeared when I was climbing on the massage table and doing massage.

In the past, the masseur always said that my lack of qi and blood led to my lack of vitality, so it was difficult to breathe when I came down. Unconsciously, this problem actually healed itself. No wonder I am in a particularly good mood recently. It seems really amazing, and surprises can be found every day.

Sleep: 23.30

Sentiment: What friends say is a long story, and I feel endless. I have been sleeping until 23:00 recently, as if this time is the limit I can accept. After this node, my anxiety and anxiety will string out. I feel that I will make a mistake if I don't fall asleep again. My body has been yawning, shedding tears and feeling sleepy. ...

Maybe it's really because of consciousness, when to get up, what to eat and drink, when to fall asleep, what to do, why to do it, and stop doing it. I can't help but think about what is hidden behind the pattern. On the surface, it looks pedantic and wordy, but all my changes are really reflected in my perception.