1February is a good time for tonic, and you can achieve the purpose of strengthening your body through comprehensive aftercare, such as nourishing your spirit, adjusting your diet, exercising your body, keeping warm and cold, and being cautious about sex. Next, I will introduce you to the cold winter health preservation method, and welcome you to read it.

Cold winter health care method 1: vegetable health care

1, winter bamboo shoots

When it comes to winter bamboo shoots, many people will shake their heads: "If a bamboo shoot is eaten for three days, there is really nothing to eat." In fact, the nutritional value of winter bamboo shoots is very high, and it is known as "golden clothes and white jade, a must in the dish".

Winter bamboo shoots are different from bamboo shoots and summer bamboo shoots. They grow in the ground in a low-key way, have not yet broken ground, and have high nutritional value. Winter bamboo shoots are rich in protein and amino acids. When cooked with all kinds of meat, it is not only more delicious, but also can clear away heat and relieve boredom. In addition, it is rich in dietary fiber, which helps digestion.

2. Chinese yam

Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "eating yam often prolongs life" is scientific.

People who plan to take supplements in winter should eat yam before taking supplements, which is more conducive to the absorption of supplements. Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

3. Chinese cabbage

Cabbage is not only nutritious and delicious, but also easy to preserve. It is a vegetable that can be eaten for half a year in a season and is called "the king of vegetables". Chinese medicine believes that Chinese cabbage "helps the stomach, eliminates the troubles in the chest, helps digestion and laxatives", and eating Chinese cabbage often can play the role of scraping intestines and detoxifying.

In winter, the air is dry, and the cold wind does great harm to people's panels. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have a good skin care and beauty effect! Chinese cabbage can be cooked or cold, and there are many cooking methods.

4. Sweet potato

When winter comes, the most popular snack on the street is hot and delicious baked sweet potato. Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and minerals such as potassium, magnesium, copper, selenium and calcium.

The protein of sweet potato is of high quality, which can make up for the nutritional deficiency of rice and white flour. Regular consumption can improve the utilization rate of nutrients in staple food. Especially sweet potato is rich in lysine, which is what rice and flour lack. Therefore, the mixture of sweet potato and rice flour can complement protein and improve its nutritional value.

5. Little carrots

There is a folk proverb in China: "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". Traditional Chinese medicine believes that the human body is "yang in the stomach, and stomach heat is annoying". Sweet radish helps to relieve annoyance and maintain the spleen and stomach. In winter, the spleen and stomach are easy to be damaged, so tonic health care may start with eating radish to protect the spleen and stomach.

Radish is cool and sweet. Entering the lung and stomach meridian can eliminate food stagnation, eliminate phlegm and clear heat, reduce qi, penetrate the middle energizer and detoxify. Can be used for food stagnation and fullness. But people with spleen and stomach deficiency and cold are not suitable for eating more radishes. If necessary, mutton or beef can be eaten together with radish, so that the two components can neutralize each other and have a certain maintenance effect on the spleen and stomach.

Cold winter health method 2: drink soup for health.

1, tomato beef soup

Ingredients: beef, onion, potato, tomato, onion, ginger, rosemary, tomato sauce, butter and water.

Exercise:

1 Cut the beef into small pieces, blanch it in boiling water for 2-3 minutes, and collect the washed blood for later use; Wash the pan, spread proper amount of butter, add diced onion, peeled and diced potatoes and a little dried rosemary, and stir-fry until fragrant.

2. Pour in diced tomatoes, shallots and ginger slices, and continue to stir-fry until the tomatoes are soft and the red soup overflows; Add a tablespoon of tomato sauce and a slice of fresh rosemary, add appropriate amount of water, and boil; Turn all the ingredients in the pot to simmer until the beef is soft and rotten, and the soup is thick. Add a little salt to taste.

Efficacy: Beef has the effects of invigorating middle energizer, invigorating spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva. Tomatoes have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure.

2, red dates, mushrooms and black chicken soup

Ingredients: about a catty of black-bone chicken, mushrooms, black fungus, red dates, ginger, cooking wine and a little salt.

Exercise:

1 Black-bone chicken is washed and cut into pieces, put into a basin and marinated with salt, cooking wine and ginger 15 minutes or so; Wash mushrooms, black fungus and red dates and add them.

Add some water, put it in a pot, steam until the water boils, and then turn to medium heat for 30-45 minutes. Chopsticks can be easily inserted into chicken to turn off the fire. Pay attention to the water in the steamer and don't dry it.

Efficacy: Mushroom black-bone chicken soup can nourish qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. Cooking chicken soup with mushrooms and black-bone chicken can improve the absorption rate of human body. For women, black-bone chicken soup is a good product to supplement fatigue and nourish the body.

3, radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.

Exercise:

1 Wash and drain the crucian carp, and dry the surface water with kitchen paper towels. Peel and cut radish into strips; Onions are knotted; Slice ginger. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. Add enough water, cold water or boiled water to the pot, add onion and ginger, bring to a boil over high fire, add a proper amount of carved wine, and continue to cook until the alcohol dissipates.

2 skim the floating foam and turn to medium heat, keep a certain boiling point, cover and simmer until the soup turns white for about 30 minutes. Add radish strips and continue to cook for about 10 minutes, add a little salt and cook slightly.

Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.

4. Radish mutton soup

Ingredients: 750g mutton brisket, one white radish, coriander salt, chicken essence, cooking wine, onion, ginger and pepper.

Exercise:

1 Wash mutton brisket and cut it into thick shreds. Wash and shred white radish.

2. ignite the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water is boiled, add the mutton and cook it, then add the white radish, and turn to low heat until the radish is broken. Sprinkle with shredded onion and coriander leaves and take out of the pan.

Efficacy: Radish can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve exterior syndrome, and detoxify. Radish mutton soup has the effects of warming spleen and stomach, strengthening spleen and promoting digestion.

5, red jujube pigeon soup

Materials: 2 young pigeons, onion 1, jujube 10, 3 pieces of ginger, 20 Chinese wolfberry, salt 1, sesame oil 1/2.

Exercise:

1 clean pigeons, then clean them with clear water, boil them in a pot, scald them, put pigeons in a pot, add chopped green onion and ginger slices, add half a pot of water, and fire. Jujube and medlar are soaked in water in advance.

2 Wait until the water in the pot boils, beat out the floating foam in the pot with a large spoon, add jujube and simmer for 2 hours; After 2 hours, the pigeons were basically cooked. Put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and stew for 15 minutes.

Efficacy: Dove meat has the effects of protecting liver and tonifying kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Adding jujube and medlar to make soup has better nourishing effect.

Cold winter health method 3: porridge health

1, millet longan porridge

Practice: millet 1 kg, longan meat 15 g, japonica rice 50 g. Millet is shelled and washed. Wash the hard rice, put it in aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, then cook it with slow fire, add sugar and stir well. Breakfast and dinner.

Efficacy: Nourishing the heart and kidney, benefiting the waist and knees. Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees.

2, four red blood porridge

Practice: red beans, red dates, purple rice, peanuts, walnuts, rice and millet. Soak red beans and purple rice overnight in advance, at least 2 hours in advance if it is too late. Add enough water to the pot, first add red beans and purple rice, then turn to low heat and cook 1 hour. Then add washed rice, millet, red dates, walnuts and peanuts, boil again and simmer 1 hour.

Efficacy: Peanuts, red beans, purple rice and red dates are all good for enriching blood. This kind of porridge has the effect of enriching blood and is suitable for health preservation in winter.

3, five grains health porridge

Practice: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean and wheat kernel 1 spoon, red dates 10, longan 10, and japonica rice100g. Wash buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels and soak them in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use. Put the above raw materials together in a pressure cooker, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. Just spray it three times.

Efficacy: The porridge tastes delicious, benefiting qi and promoting fluid production, nourishing the stomach and warming the body.

4. Walnut porridge

Practice: 1/3 cups of glutinous rice, 5 walnuts, 1 red jujube, a little salt. Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it; Peeling jujube, soaking in water, and mashing; Put walnuts, red dates and glutinous rice into a small pot, and add appropriate amount of water to boil; Add salt to taste after cooking.

Efficacy: This prescription has a good effect of tonifying kidney and nourishing spleen and stomach. Regular consumption of walnut porridge can make the qi and blood in the body more vigorous, not only make the skin more shiny, but also make the body more beautiful, and it is not easy to have white hair.

5. Yam mutton porridge

Practice: 500g of yam, 0/00g of mutton stuffing/kloc-,200g of Japanese rice, 6g of salt, two tablespoons of cooking wine and 20g of shredded ginger. Dice Chinese yam and soak in clear water for later use; The mutton slices fly in water, take out after discoloration, and control the water to dry for later use; Japanese rice can be washed and soaked one night in advance; Put rice and mutton in a soup pot, add more than 2 times of water, add salt, shredded ginger and cooking wine, and then simmer 10 minute; Then drop the yam into the pot and continue to simmer for 20 minutes to half a minute.

Efficacy: Yam mutton porridge with cereal can moisten and warm up, and has a good effect on improving cold limbs, which is very suitable for winter consumption.

Cold winter health care method 4: fruit health care

1, sugarcane

Sugarcane juice is sweet and nutritious, so it is called the best fruit. In ancient China, some medical scientists listed sugarcane as "tonic", and sugarcane was also called "fruit for nourishing blood". Dry winter is a good season to eat sugar cane. Sugarcane has matured, and it was listed in June 5438+February.

In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.

To eat sugar cane in winter, it is best to cut it into small pieces of 20 cm -30 cm, boil it in a pot for ten minutes, and then pick it up and peel it while it is hot, which is sweeter than eating it raw. For fever and sore throat, it can be combined with carrot and horseshoe to clear away heat and promote digestion. Daily herbs are said to be "five showers", and drinking them in winter can be described as reducing fire and moistening dryness.

Step 2 water chestnut

Every year 1 1 month and1February are the seasons when water chestnut is abundant. Its skin is purple-black, its meat is white, and it tastes sweet and juicy, crisp and delicious. It can be used as fruits and vegetables. Since ancient times, it has been called "underground Sydney", while northerners regard it as "Jiangnan Ginseng". Compendium of Materia Medica says that it can "quench thirst, relieve arthralgia, warm the middle energizer, replenish qi, remove Stan, and remove wind poison". Eleocharis tuberosa not only has the heat of the chest and abdomen, but also contains rich nutrients, including protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates. Chinese medicine believes that it can also clear away heat, promote fluid production, relieve constipation, relieve cough, purge fire and protect skin. It is a seasonal fruit in winter.

Traditional Chinese medicine believes that water chestnut is cold, and people with deficiency of spleen and stomach should not eat more. It is best not to eat water chestnut raw, because water chestnut grows in the soil, and there are many bacteria and parasites on the epidermis and inside, so it must be washed and cooked before eating.

3. Hawthorn

Hawthorn is one of the favorite fruits in winter. Hawthorn is rich in amino acids and minerals such as sodium, potassium and manganese. Every100g of fresh hawthorn pulp contains 89 mg of vitamin C, ranking third after fresh jujube and kiwifruit. The content of vitamin B2 ranks first with bananas and is five times higher than that of apples. It contains 85 mg of calcium, second only to olives in fruit clusters; Its vitamin E content also ranks first among fruits.

Patients with cardiovascular and cerebrovascular diseases can eat more hawthorn in autumn and winter, which is conducive to preventing the recurrence of the disease and relieving arteriosclerosis. People with weak gastrointestinal function, long-term consumption of raw hawthorn will form stomach stones, increasing the risk of gastric ulcer. Therefore, it is suggested that hawthorn be cooked or sliced and soaked in water.

Don't eat too much hawthorn, don't eat on an empty stomach, drink alcohol or eat with food secreted by gastric acid, so as not to form stomach stones; Rinse your mouth in time after eating to prevent harmful teeth; Chinese medicine believes that hawthorn is not suitable for tonic, and it is not suitable for patients with spleen and stomach weakness and physical weakness after illness, and patients with gastric ulcer and duodenal ulcer, so as not to aggravate the condition. Hawthorn has the function of promoting blood circulation, removing blood stasis and breaking qi, so pregnant women should be careful to eat it.

4. orange

65438+ February is the harvest month of oranges. Oranges are sweet and sour and rich in vitamin C, so they are loved by people. According to the determination, eating three oranges a day can almost meet the daily vitamin C requirement of human body. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants.

Oranges are sweet and sour, warm in nature and enter the lungs. It is mainly used to treat chest and diaphragm qi stagnation, vomiting, anorexia, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking. Has effects in stimulating appetite, quenching thirst, and moistening lung. But improper consumption is useless. According to nutrition experts, eating 2-3 oranges within 250g every day is good for human body.

Oranges are warm and easy to get angry when eaten too much, especially those with yin deficiency and yang hyperactivity. It is best to eat less, otherwise there will be symptoms such as aphtha, dry mouth, sore throat and constipation. Be careful not to eat before meals or on an empty stomach. Orange pulp contains a certain amount of organic acids, which easily affects gastric mucosa.