Whether the human body takes a nap every day or sleeps at night, it is the best time for the human body to relax and correct.
But once you can't even relax and adjust your body while sleeping, it proves that your physical function has begun to decline.
I guess you may not be too young, and this kind of situation usually does not happen to young people.
You are still tired after waking up. This is an alarm from your body. You should start to adjust your body.
The premise is that the disease comes like a mountain, and the disease comes like reeling. Diseases and discomforts of the human body are caused by long-term bad living habits.
It is basically impossible to improve health in a short time.
First of all, we should pay attention to the regularity of work and rest time. If work or study permits, try to fall asleep before 1 1 in the afternoon.
And it is best to get up at 7 am.
Go to bed earlier than 1 1 in winter and get up later than 7: 00, that is, go to bed early and get up late.
I go to bed at 1 1 at the latest in summer, but it starts at 7: 00, so-called staying up late and getting up early.
And it is best to take a nap at noon from 1 1.
Second, after regular daily life, the body's aftercare mainly depends on diet (in a sense, medicine also belongs to diet)
That's probably what it means. Don't see greasy food in the morning. You can eat some fruits instead of cooked food.
No matter what you have for breakfast, you must eat it. After a night's rest, getting up in the morning is the best time for people to digest, so be sure to eat.
Try to eat lunch before 1, and there is no requirement for what to eat. But you must eat less or not at dinner. After noon, the yin of the human body rises,
Eating too much consumes human energy, which is not easy for the body.
Besides that, don't exercise or do strenuous activities every morning. You should exercise slowly and let your body stretch slowly.
You can do exercise at noon or before going to bed at night, and the specific reasons will not be explained. On the contrary, it is harmful to health. (provided that ordinary people, not athletes) and smoke less, you can drink more wine but not get drunk. Ha ha. Wine is actually harmless to the body! )
Basically complicated, but not complicated. As long as you can do this, your body will get better gradually, because you can't get better simply by taking medicine and exercising. That's all.