Chicken liver has become the best food for nourishing blood and preserving health because of its rich nutrition and special efficacy. Liver is an important organ for animals to store nutrients and detoxify. It is nutritious and has nutritional and health-care functions. It is one of the most ideal blood-enriching products.
Chicken liver or pig liver is more effective in enriching blood. If we only discuss the function of enriching blood, pig liver will be better than chicken liver.
Pig liver has the effects of nourishing liver, improving eyesight and nourishing blood. It is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual and physical development. Because pig liver is rich in vitamin A, regular consumption of pig liver can gradually eliminate eye symptoms and promote eye development and rehabilitation. Iron and phosphorus rich in pig liver are indispensable raw materials for hematopoiesis.
3 How to deodorize chicken liver 1, chicken liver should be soaked in rice wine and washed in water, and the water should be changed several times frequently.
2. First blanch the chicken liver with boiling water and then wash off the fishy smell with cold water. It won't take long to blanch and pick it up as soon as it changes color.
3. After boiling water, put the chicken liver into the pot, and deodorize the chicken liver again with ginger, rice wine and fresh perilla leaves. Be careful not to close the lid when cooking, so that the fishy smell will evaporate automatically.
4. Cook the chicken liver for only three minutes, that is, turn off the fire and cover the pot. Stew chicken liver with the residual temperature of hot water. This kind of chicken liver is tender.