Nutritional value and efficacy of Myrica rubra
1, rich in vitamins c and B.
Myrica rubra is rich in vitamins, among which vitamin C has good antioxidant function, which can resist human free radicals, help improve human immunity and inhibit cancer. In addition, the kernel of Myrica rubra contains vitamin B 17, which can resist cancer. In addition, the cyanoside and fatty oil contained in it also have the effect of inhibiting cancer cells.
2. Organic acids and fruit acids
Myrica rubra is sweet and rich in a variety of organic acids. It can directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of human capillaries, reduce blood lipid to a certain extent, and prevent the formation of cancer cells in the body.
The fruit acid in Myrica rubra can stimulate appetite, promote fluid production, help digestion and relieve summer heat. It is a fruit to prevent heatstroke and get angry in summer. In addition, bayberry also helps to lose weight. It can prevent the sugar in the body from transforming into fat, and it is an ideal fruit for modern beautiful girls and handsome guys to lose weight.
3. Cellulose
Myrica rubra is also a high cellulose fruit. Its rich cellulose can stimulate intestinal peristalsis, contribute to gastrointestinal digestion, and expel harmful substances in the body in time, thus playing the role of detoxification and beauty.
4. Rich in potassium and trace amounts of myricetin.
Besides bananas, Myrica rubra is also a fruit rich in potassium. Potassium plays an outstanding role in maintaining heart function, participating in metabolism and lowering blood pressure, thus reducing the incidence of stroke. Among them, myricetin stimulates the heart by directly acting on the kidney, which has good diuretic effect and vascular permeability.
The above is a detailed introduction about the nutritional value and efficacy of Myrica rubra. Do you have a new understanding of this fruit after reading it?