Many people have experienced the bitter days of not having enough to eat and not being warm, and finally came out, but they were told that they could not eat this, so they could not eat it. No one wants to experience hunger again. Many people think that only when they are full can they have the strength to work, which is more conducive to their health. But now many people advocate "longing for health". What does this mean? Hunger can cure all diseases, not only prevent cancer, but also improve sleep and make the body healthier and live longer.

gastrosis

Eating too much is very harmful to the stomach, which will increase the burden on the intestine, and may also damage the gastric mucosa and cause digestive system problems. And long-term overeating, eating too much, may lead to gastric ulcer, while the digestive system of middle-aged and elderly people is relatively weak, so proper hunger is more conducive to gastrointestinal health and reduce the occurrence of stomach diseases.

Suffer from insomnia

Many middle-aged and elderly people suffer from insomnia. They are obviously sleepy every night, but they are just upset and can't sleep. Others get up at three or four in the morning, and then they can't sleep anymore. At this time, it may be because of eating too much, the intestines have been working, and there is no way to rest, which indirectly leads to people being excited and difficult to fall asleep. Therefore, proper hunger helps to improve the quality of sleep.

fat

One of the most direct external manifestations of eating too much is that it is easy to get fat. Foods with high calorie and fat can't be absorbed quickly in the body, which leads to excess energy and fat accumulation, which leads to obesity. Obesity is the root of many diseases, such as hypertension and diabetes. Therefore, proper hunger and hunger can reduce obesity, thus reducing the occurrence of more diseases.

cancer prevention

As the saying goes, the disease begins with the mouth, and many diseases begin with the mouth. Obese people are more likely to get cancer, such as gastric cancer and intestinal cancer, which has a lot to do with their irregular diet. Therefore, appropriate hunger can reduce the incidence of obesity and cancer.