Deficiency syndrome in four directions
Physical deficiency is called physical deficiency, and deficiency of both qi and blood and yin and yang is called deficiency syndrome. It is believed that "in fact, it is diarrhea, and deficiency is tonic." For deficiency, according to the harmony of viscera, qi, blood, yin and yang, the methods are different. Generally speaking, if the deficiency syndrome is not obvious, the purpose is to strengthen the body, or the weakness is improved after drug supplementation, you may wish to take food supplements selectively. If the deficiency syndrome is obvious or weak, drugs should be supplemented at the initial stage. Plaster tonic is an important method for recuperating deficiency syndrome in winter.
A good way for people to recuperate in winter
Generally speaking, tonic Chinese medicine is divided into four categories: Chinese medicine for invigorating qi, Chinese medicine for enriching blood, Chinese medicine for nourishing yin and Chinese medicine for strengthening yang. Among them, the traditional Chinese medicines for invigorating qi are ginseng, codonopsis pilosula, American ginseng, astragalus, atractylodes macrocephala, yam, jujube and so on.
What is qi deficiency?
The so-called qi deficiency, that is, qi deficiency, is mainly manifested as; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. It's all hypofunction, not necessarily, people with qi deficiency need qi.
People with qi deficiency can choose the following tonics:
Ginseng: warm in nature and slightly bitter in taste, it can greatly replenish vitality and is an important medicine for invigorating qi. The classic says "improving eyesight, making people happy, improving intelligence, taking it for a long time and prolonging life". Modern research has proved that ginseng can regulate the function of reticuloendothelial system, and its ginsenoside does have anti-aging effect. When in use, ginseng can be used for decoction, named Shen Du decoction, which has the effect of benefiting qi and strengthening the body, and is suitable for the elderly and the weak; Drinking this soup for a long time can strengthen the body. If ginseng is cut into pieces, it can be beneficial to the body and enhance the body's resistance.
Huaishen: It's another name for yam, which is flat in nature and sweet in taste. It has the functions of calming the nerves, invigorating the middle energizer, invigorating qi, helping the five internal organs and strengthening bones and muscles. According to modern chemical analysis, yam is rich in starch, protein, inorganic salts, B2, nicotinic acid, ascorbic acid, carotene and other nutrients. Therefore, eating yam can make people ingest a lot of mucin, which has special functions, and can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent premature arteriosclerosis. Secondly, eating yam can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease. It can be cooked with ginseng and rice when used.
Poria cocos: flat in nature and sweet in taste. The classic says, "If you are not hungry for a long time, you will live longer." Physicians throughout the ages regarded it as a common product to prolong life. In the Qing dynasty, the court made poria cocos into poria cocos cake, which was often taken as a tonic and became a famous point to prolong life. Modern research has proved that more than 90% of Poria cocos is pachyman, which can not only enhance human immune function, but also improve human disease resistance, and has a strong anti-cancer effect.
In addition to the above Chinese patent medicines, there are more ways to replenish qi.
Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp and quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.
Taboo:
Hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander, turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
Dietary recommendation: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;
A good way to recuperate in winter for people with blood deficiency constitution
What is blood deficiency:
The so-called blood deficiency is the lack of substances that nourish the human body and cannot play a role in nourishing the human body. It is characterized by laziness, dull complexion, pallor, forgetfulness, insomnia, pale tongue and thready pulse.
People with blood deficiency should choose the following tonics:
Longan meat: warm and sweet. The classic says: "Long service makes the soul strong and clever, and the wise man is suitable but not old." Its function is to tonify the heart and spleen and qi and blood. Cao Tingdong, a famous person in the Qing Dynasty, wrote a book "Old and Keep Talking", which contains longan porridge, that is, longan meat 15g, red dates 10g, and japonica rice 60g, cooked together. If you can take one or two bowls every morning and evening, it can be used to "nourish the heart and improve intelligence, clear the heart and soothe the nerves, and soothe the nerves of the five internal organs, which is very effective." Placenta Hominis: Mild in nature and sweet and salty in taste. "The Classic of Materia Medica" says: "Human cells are tonics and have the function of restoring the original." This product has the effects of nourishing blood, invigorating qi and replenishing essence. When used, it can be stewed or not, 3- 10g each time, with warm boiled water.
Polygonum multiflorum Thunb: Warm in nature and sweet in taste. Kaibao materia medica said: "Yiqi blood; Black moustache and sideburns, a pleasing color. Taking long bones and muscles for a long time will benefit essence and prolong life. " The product has the effects of nourishing essence and blood, consolidating essence, and nourishing liver and kidney. It is reported that Polygonum multiflorum Thunb can reduce blood lipid and alleviate the formation of atherosclerosis. This product is commonly used in pills, powder and decoction, and can be decocted in water, soaked in wine or boiled in ointment.
In addition, the dietary tonic principle of blood deficiency is to replenish qi and nourish blood, nourish liver and soothe the nerves. Usually eat nutritious, mild food that can strengthen the spleen and nourish the stomach. Also pay attention to eating foods with high iron content, high protein and high vitamin C content, and avoid spicy and irritating foods.
Food supplement for people with blood deficiency:
Cereals: black rice, purple rice and soybeans.
Meat and eggs: turtle, chicken, donkey meat, pig liver, sheep liver, pig blood, silky fowl, eel, squid, hairtail, herring, octopus and sea cucumber.
Category: Auricularia auricula, day lily, spinach, carrot, tomato, lotus root.
Fruits: Mulberry, lotus seed, cherry, grape, litchi, longan, jujube, jujube, pine nuts and peanuts.
The inedible foods include water chestnut, garlic, seaweed, cardamom, lotus leaf, white wine, mint, chrysanthemum and raw radish.
External treatment of blood deficiency: qigong
Qigong is a unique self, and it is a fitness activity combining medical treatment with exercise. It can give full play to the potential of the human body, cultivate and enhance the true qi, adjust the internal functions of the body, and improve the disease resistance by regulating the body, heart and qi, so as to achieve the purpose of treating diseases and strengthening the body. At present, Chinese and western drug therapy is passive therapy, relying on drugs to play a therapeutic role, while Qigong is active therapy, relying on people's subjective initiative and their own strength to adjust and enhance physiological functions. Practice and save at any time.
For iron deficiency anemia and nutritional megaloblastic anemia, we can choose Liu's internal mental method, strength mental method, walking mental method and simplified Tai Ji Chuan.
1, iron deficiency anemia and nutritional megaloblastic anemia
Main achievement methods: internal training, first breathing, sitting and lying, and staying in the abdomen.
Coordination skills: Strong skills and natural cross-legged posture. Breathe naturally and stay in the abdomen. Simplify Tai Ji Chuan or walk.
2、
Main achievement methods: profound skill, both sitting and sitting, and guarding the abdomen. Choose or add and subtract exercises according to the condition.
Cooperation Skills: Health care skills to simplify Tai Ji Chuan.
What should people with blood deficiency pay attention to?
Taboo cold food: such as tofu, preserved eggs, crabs, etc. You should eat more warm food and light food.
Improper diet: Overeating, hunger, partial eclipse, malnutrition and other reasons can lead to spleen and stomach damage, unable to produce subtle Shui Gu, insufficient sources of qi and blood, leading to blood deficiency.
Chronic consumption: overwork, serious illness and chronic illness consume essence, or sweating, vomiting and diarrhea consume yang and yin; Excessive labor is easy to consume qi and blood, and for a long time, it is qi deficiency and blood deficiency; Excessive exertion can easily lead to dark consumption of yin and blood, and deficiency of heart and blood will lead to blood deficiency.
A good way to recuperate in winter for men and women with deficiency.
Traditional Chinese medicine believes that deficiency syndrome is not only qi deficiency, blood deficiency, yin deficiency or yang deficiency, but also closely related. It is considered that qi and blood are homologous and yin and yang are mutually rooted, which often affect each other pathologically. If qi deficiency cannot produce blood, blood deficiency will affect qi deficiency; Yin deficiency can lead to Yang deficiency, and Yang deficiency can lead to Yin deficiency. Finally, it will lead to yin and yang deficiency. Therefore, we must use nourishing Chinese medicine correctly according to the specific changes of symptoms.
People who are physically weak often have two virtual bodies, namely:
Deficiency of both qi and yin: deficiency of both qi and yin, mainly manifested as dizziness, fatigue, leg weakness and other symptoms of qi deficiency, symptoms of yin deficiency such as excessive internal heat, dry throat and red tongue, but no chronic symptoms. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, both qi and yin should be taken into account.
There are both yin deficiency and yang deficiency, which are called yin-yang deficiency, and the main manifestations are as follows; Fear of cold and heat, especially cold in winter and hot in summer, is a constitution of imbalance of yin and yang or deficiency of both yin and yang, and tonic methods such as nourishing yin and warming yang should be adopted.
Deficiency of both qi and blood: Deficiency of both qi and blood generally appears in anemia, leukopenia, psychosis, after massive hemorrhage, women, etc. The main manifestations are: both qi deficiency and blood deficiency, so it is advisable to replenish qi and blood.
Foods and medicated diets with the functions of invigorating qi, enriching blood, nourishing yin and nourishing Yang Can are used for tonifying deficiency based on syndrome differentiation, and should be taken alternately according to the severity of weakness. After the weakness disappears, you should stop taking tonic food and medicated diet until you have a normal and balanced diet. Only in this way can you truly "tonify deficiency, which is actually diarrhea", and you don't need to tonify everything, so as to avoid white tonification.
What are the traditional Chinese medicines for treating deficiency of both qi and blood?
1, mulberry 50g, medlar 20g. Decoct with water.
2. 50g of Astragalus membranaceus, jujube 10, 9g of Angelica sinensis and 9g of Lycium barbarum. Decoct with water.
3. Zhiyuan Kang Xue composition containing heme iron is directly absorbed by human duodenal mucosa cells, and directly participates in human synthesis after absorption. It is recognized by the medical and nutritional circles as the product with the highest absorption rate of enriching blood and benefiting qi.
What does qi and blood deficiency eat?
1. Boil the red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs.
2, black fungus+rock sugar, steamed to eat, very nourishing.
3. Black-bone chicken
4. Cook soup with red beans, peanuts with skin, black fungus and red dates.
Generally speaking, the iron absorption rate of animal food is high, about 20%, and the absorption rate of plant food is low, about 20% or less. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation.
What are the dietary taboos of deficiency of both qi and blood?
Taboo items with deficiency of both qi and blood: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
Taboo items of blood deficiency: water chestnut and garlic;
Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
External treatment of traditional Chinese medicine:
We should start with soothing the liver and relieving depression, dredge the triple energizer meridians of the liver and gallbladder, and cooperate with the methods of knocking the pulse and pushing the abdomen to discharge the three turbidity.
Then * * * the spleen meridian is located at the acupoints of the calf and foot, especially at Yinlingquan, Sanyinjiao, Gongsun and Taibai.
Carefully look for the pain points in the kidney meridian, and cupping at Taixi point and Fuliu point at two Shenshu points for ten minutes at the same time.
Yam and barley porridge is the most suitable prescription for your current physique, and it can nourish qi and blood with meridian conditioning.
A good way to recuperate in winter for people with yang deficiency constitution
Five syndromes of yang deficiency
1, chills and cold limbs, which are the main symptoms of yang deficiency. Yang is like the sun in nature, so the internal environment will be in a "cold" state.
2, the end of the grain does not mean that undigested food is mixed in the stool. The ancients had an image metaphor for this phenomenon. The digestion of food is like cooking raw rice into cooked rice, the stomach is like a cooking pot, and the yang is like a cooking fire. Rice can't be cooked without fire. Therefore, the food that entered the stomach at that time could not be "decomposed" (digested) well, but was directly discharged from the intestine.
3, listless, cell life activities decline, so it is characterized by sluggishness and laziness.
4, the tongue is light and fat, or there are teeth marks. The consumption and metabolism of water in the body depend on the transpiration of yang. If the yang is weak and the transpiration consumption of water and liquid is insufficient, too much water will accumulate in the body, resulting in a fat tongue. The tongue is fat, and teeth marks will appear when it is squeezed by teeth.
5, the pulse is weak and the yang is insufficient, so the pulse is weak and weak.
What do you eat for spleen and kidney yang deficiency in winter?
Edible food:
Foods that are warm in nature and have the functions of tonifying kidney-yang, clearing heat and invigorating spleen, such as long-grain mutton, chicken, pork belly, light garlic, leek, pepper, kidney bean, cinnamon, etc.
People with yang deficiency and constipation should eat foods that are both warm and laxative, such as walnut kernels, macrostemon macrostemon, sea cucumbers and shrimps.
People who have diarrhea due to yang deficiency should eat warm and antidiarrheal foods, such as glutinous rice, chain fish, river shrimp, dried ginger and pepper. Foods with astringent and antidiarrheal effects, such as pomegranate, dark plum, lotus seed, gordon euryales, etc.
Avoid food:
Cold, yang-damaging or greasy and indigestible foods, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollow radish, spinach, longan, banana, honey, etc.
Constipation due to yang deficiency also needs to avoid foods that can stop diarrhea and aggravate constipation, such as lotus seeds, pomegranate, Euryale euryales, dark plum, glutinous rice, river shrimp and so on.
Diarrhea due to yang deficiency also needs to avoid foods with laxative effect, such as walnut kernel, sesame, tremella, sea cucumber, shrimp, milk, rabbit meat, longan, peach and radish.
It is often said that cold begins with the feet. Because there is a Yongquan point on the sole of the foot, which is the first point of the kidney meridian. If you don't pay attention to keep warm, the cold can easily come in directly from the soles of your feet along the kidney meridian, and the kidney yang is the first to be damaged.
What should people with yang deficiency pay attention to?
First of all, we should avoid the cold and keep warm, especially on the back, upper abdomen (near the lower abdomen), navel and sole. We should get more sunshine in winter to improve our cold tolerance.
Secondly, avoid doing too much exercise, so as not to sweat and damage the yang. Old people who like morning exercises, especially in winter, had better do it when the temperature rises after the sun comes out, otherwise they will not get the effect of exercise, but will easily cause many diseases because of being too cold.
External adjustment:
Two acupoints: one is called Shenque, and the other is called Guanyuan, both of which warm the middle and return to yang. There is also a point called Qihai point, which means that Qihai point can adjust the weak state of the whole body. The point of Qihai is 1.5 inch below the navel, which is about two fingers wide, but the * * * of this point is quite special. Knead with the fingertips of thumb or middle finger, with moderate intensity, once a day, each time 1 to 3 minutes. If it is not yang deficiency, you can always use this Qihai point to keep fit.
A good way for people to recuperate in winter
What is yin deficiency?
Yin deficiency is relative to Yang deficiency. Refers to the pathological phenomenon of insufficient blood and body fluid. Because both blood essence and body fluid belong to yin, it is called yin deficiency, which is more common in patients with yin internal friction after a long illness or fever. Because of yin deficiency, you can't make a fire. When the fire is flourishing, it will burn the vaginal fluid more weakly, and the two often affect each other. The main symptoms of yin deficiency are five-upset fever or afternoon hot flashes. Night sweats and cheekbones are red. Thin. Red tongue with little fur.
Traditional Chinese medicine believes that people's health is closely related to changes in climate and environment. The dry climate in autumn and winter will have a great impact on human metabolism. People who have just "tortured" from the hot summer will often have symptoms of yin deficiency and excessive fire when they enter autumn dryness, such as dry mouth, chapped lips and bleeding, dry skin, hoarse throat, less urine and constipation. Others will have symptoms of dry cough, such as less dry expectoration and blood in the sputum. In order to prevent autumn dryness, we don't eat or eat less hot products that are harmful to body fluids, just as Chinese medicine says, "It is better to be less spicy and increase acid."
Yin deficiency food supplement method:
Ingredients: 800g of Chinese cabbage, 3 candied dates and 3 slices of ginger.
Cooking: wash the cabbage; Peel the candied dates. Put it in a casserole with ginger, add 2500 ml of water (1 0 bowl), boil it with strong fire1hour, and add proper amount of salt and oil. This quantity can be used by 3-4 people.
Medicinal diet method of yin deficiency and fire excess;
Yin deficiency and excessive fire are the dialectical diagnosis of traditional Chinese medicine, which is mainly regulated by traditional Chinese medicine. Suggest nourishing yin and clearing heat. At the same time, we should also adjust our mentality and maintain emotional stability. The symptoms of people with yin deficiency and fire are often aggravated in hot and dry summer with little rain. We recommend the following recipes that can nourish yin and regulate the spleen and stomach:
1, Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or dried Rehmannia glutinosa soup 150ml), rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
2. Asparagus porridge: 60g asparagus, 0/00g rice/kloc. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
3, lily porridge: 50 grams of fresh lily, rice 100 grams, appropriate amount of rock sugar. Cook the rice porridge first, add the lily when it is cooked, cook it, and season it with rock sugar. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
Pay attention to in life:
1, moderation, generally yin deficiency and excessive fire are all caused by * * * losses.
2. No warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. McDonald's and KFC are better.
3, fasting coffee and other * * * sex drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
4. Eat less for dinner.
People's external aftercare:
Taichong point must be spent every night before going to bed. I'm sure I can help you sleep for a while. The location of Taichong point is here. The place where the big toe and the second toe meet on the instep is backward. In the depression before the highest point of the instep, you can find it like this. Move your thumb up to the seam between the big toe and the second toe, and the place where you can feel the pulse is Taichong point. If you press it correctly, there will be obvious soreness, numbness and swelling. People who are prone to get angry at ordinary times and are particularly angry often click this acupoint to get rid of their anger, especially those who are sulking and have tears in their stomachs. If you press Taichong point, people will be well in a few minutes and can sleep peacefully.
Tips: Be sure to prescribe the right medicine. Don't blindly follow the trend. Be sure to find out your physique before you prescribe the right medicine ~