1. The foods suitable for eating in winter are radish, tomato, spinach, garlic, baked sweet potato, hot pot, chestnut and mutton. It's cold in winter, so you can eat some warm food to drive away the cold in your body. However, we should pay attention to balanced nutrition. While eating warm food, you should also remember to eat foods that reduce fire, otherwise your body will easily get angry.

2. Eat hot pot in winter. There are many kinds of ingredients in general hot pot. What kind of ingredients can be prepared according to personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, which can achieve the effect of warming up. It can be said that winter without hot pot is incomplete.

3, hot pot is a high-calorie food, therefore, you can't eat too much hot pot, which may easily lead to getting angry. Therefore, after eating hot pot, everyone can eat some fruits, such as apples, oranges and bananas. It helps digestion of food and supplements the body with vitamins.

While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C, which is good for your health.