Autumn is a season suitable for tonic. As the saying goes, it is better to make up the first frost after a year. After the first frost, many people began to nourish their health. At this time, many ginkgo trees that have grown for 20 years in the city have already produced ginkgo fruit, commonly known as ginkgo. As we all know, ginkgo biloba has a great health-preserving effect. It is a pity that these fruits with high nutritional value are wasted and wasted. Why don't we make full use of resources and make use of these ginkgo biloba? However, picking ginkgo by yourself is also a complicated procedure. Below, let's learn together:

0 1 Step 1, select ginkgo trees with long ginkgo fruits.

In autumn, the ginkgo trees on the roadside turn yellow. Looking from a distance, it is golden yellow, lush and very beautiful. However, some ginkgo trees that have grown for more than 20 years will give some extra gifts to the public, that is, ginkgo fruit. I believe many people have heard that ginkgo fruit can be used as medicine and food supplement. Ginkgo biloba leaves can not only expectorate, relieve cough and moisten lung, but also have the effect of beauty beauty. I think many beautiful women will be tempted when they see this place. However, before picking ginkgo, you must know that some ginkgo trees that have just grown for a few years can't grow ginkgo.

Step 2: Knock down the ginkgo fruit with a long pole.

Old ginkgo trees like this are full of fruits, which are very attractive. But one thing, this ginkgo fruit stinks, and the beige peel outside has a smell similar to smelly feet. When picking fruit, you must choose old clothes, otherwise the clothes will not taste very good. Of course, picking ginkgo fruit has a different taste, similar to picking dates when I was a child. Knock the fruit down with a long pole, and a hill soon piled up on the ground. Let's bag these fruits.

Step 3: Wipe off the peel of ginkgo fruit.

Because ginkgo fruit has a taste, we need to wear rubber gloves to scrub it. Next to the pool, rub out ginkgo biloba with gloves first, and then rinse it with clean water. The last washed white fat fruit is ginkgo biloba. However, this is not the last step. We need to take the wet ginkgo to the yard to dry. If the sun is fine, it can be put away in four or five days.

The fourth step is to peel off the white hard shell of ginkgo.

It is necessary to peel off the white hard shell, but I still suggest you peel it while eating. When you don't eat, there is no need to peel it, so as not to lose the best taste. Ginkgo biloba can be broken and peeled off with a small hammer. When eating ginkgo biloba, everyone should not exceed 8 per day. Eating too much is also easy to be poisoned. Every time we eat, we will count our meals. One more thing, children can't eat ginkgo.

Step five, peel off the thin clothes inside.

The white shell outside is easy to peel, but the thin layer inside basically grows with the pulp. We need to take off this thin coat before eating. Of course, there are tricks. You can put the peeled pulp in a small bowl and soak it in the supernatant. Thin clothes are easy to peel off after soaking, and can basically fall off as soon as they are torn.

Step six, take off the flower buds on the head of Ginkgo biloba.

After soaking in clear water, peel off the peel and the chubby little white fruit will be done. At this time, it is necessary to pick the green buds at the end of ginkgo biloba, because this bud is poisonous. This step is also very important. Don't save trouble if you don't deal with it. After picking the buds, Ginkgo biloba was really cleaned up.

Step 7: Cook porridge or stew with ginkgo biloba.

Ginkgo can be used to cook porridge, ribs and the like. When cooking porridge, you need to put ginkgo and water into a pot to boil, and you need to add ginkgo to the stew first. In short, ginkgo must be cooked, and ginkgo cannot be eaten raw. Of course, health porridge, naturally pay attention to some, but it is not very troublesome. The cooked ginkgo is tender, smooth and chewy, and tastes very good.

Special instructions:

1, Ginkgo biloba can't be eaten raw, it must be cooked, and it is poisonous to eat raw.

2. Children can't eat ginkgo.

3, each person can't eat more than 8 capsules a day.

4, eat ginkgo must remove the green shoots in the nuts.