Proper water temperature can accelerate human metabolism, but too high water temperature will lead to fatigue due to large energy consumption in the body. At the same time, too hot water will wash away the oil secreted on the skin surface and the protective flora normally parasitic on the skin surface, which will easily damage the stratum corneum and cause itching, dryness and other symptoms. The suitable water temperature should be close to the body temperature, that is, 37-465438 0℃.

Although the water temperature is suitable for bathing, it cannot be bathed for a long time. If the bath time is too long, especially in winter, it is easy to lack oxygen, and the blood supply to the head will be reduced accordingly. The correct time should be to take a bath for 20 minutes and take a shower 10- 15 minutes.

Extended data:

The benefits of taking a bath in the morning

1, improve mood

Many people are always groggy when they wake up in the morning, and even have a strange fire in their hearts. Taking a bath in the morning can improve their mood, inject energy, fight stress and anxiety and keep them happy.

2. Enhance immunity

Taking a bath in the morning can improve the function of the circulatory system, promote blood circulation, enhance immunity, and also replenish water to the skin.

Step 3: refresh yourself.

Taking a bath with cool bath water in the morning can make people energetic and finish their work more efficiently.

Phoenix Net-Precautions for Bathing The water temperature should not be overheated.

People's Daily Online-Bathing in the morning has five advantages.