Formula: Codonopsis pilosula 30g, Xiang Lian 30g, Chinese yam 60g, longan pulp15g, and two tendons of pig's trotters.

Production: soak Xianglian Hu Aishan in clear water for half an hour, wash it, then add Codonopsis pilosula, longan pulp, trotters tendon, appropriate amount of clear water, simmer for two minutes, and add a little salt to serve.

Efficacy: spleen and stomach, all people with spleen deficiency, weak stomach, emaciation, listlessness and false stool can eat.

Shennv beef Guo

Formula: Radix Codonopsis 30g, Radix Astragali 30g, Ramulus Cinnamomi 9g, and beef 500g. Production: Cut beef into pieces, add appropriate amount of water to Ramulus Cinnamomi (cloth), simmer for two minutes on low heat, and add a little salt.

Efficacy: it can be used for people with spleen deficiency, spleen and stomach deficiency and loss of appetite; Do not use it for damp-heat deficiency and heat, and do not use it for stomach heat dryness and fire.

Huohu Yang Shen Haizhu old duck pot

Formula: American ginseng 15g, Polygonatum odoratum 30g, Dendrobium huoshanense 9g, Chinese yam 30g, three candied dates and an old duck.

Production: Soak yam in clear water for half an hour, wash it, slaughter the duck, remove hair and viscera, add appropriate amount of water to all ingredients for two minutes, and add a little salt to serve.

Efficacy: This prescription is very effective in treating chronic gastritis with insufficient stomach yin, insufficient body fluid and blood dryness.

Winter melon barley lentil soup

Formula: 500g of wax gourd, 50g of coix seed, 30g of Xiang Lian meat, 30g of lentils and 300g of lean meat.

Production: Wash and cut melon, cut lean meat, wash barley, lotus seeds and lentils, stew with water for two minutes, and add a little salt to serve.

Efficacy: Damp-heat of spleen and stomach, gastrointestinal discomfort, deficiency cold and summer heat.

Hericium erinaceus and yam broth

Formula: Hericium erinaceus 30g, Chinese yam 30g, Xiang Lian 30g, three candied dates, Codonopsis pilosula 15g, and lean meat 300g.

Production: Hericium erinaceus and Hu Aishan Mountain lotus seeds are soaked in clear water for half an hour, washed and cut into lean meat. All materials are boiled in water with a little salt for two minutes.

Efficacy: clear spleen and stomach, most suitable for summer and autumn.

Shen Tai Shen Si pork tripe pot

Formula: Radix Pseudostellariae 30g, lotus seed 30g, Euryale ferox 30g, Chinese yam 30g, Poria cocos 15g, three candied dates and one pork belly.

Production: Wash the pork belly, put it in exothermic water for five minutes, and take it out. After washing the lotus seeds of Euryale ferox, soak them in water for half a minute, add water to boil all the materials for two minutes, and add a little salt to serve.

Efficacy: tonify the spleen and stomach, which can be used by anyone with weak spleen and stomach. This side is not cold or dry.

From: Chun Qing Health.