2. All drugs are temporary solutions, no matter Chinese medicine or western medicine. Because all diseases are wrong, because they produce wrong results. The wrong cause is not removed, and the wrong result is not removed. The root of health lies in the heart. Everything comes from the heart. A clean heart leads to a clean body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists call it).
4. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
Most people's diseases are the phenomenon that the human body shows when it regulates and cleans up the garbage in the body, and it is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
6. The need for smooth meridians: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
7. Instead of trusting drugs and test data, trust your feelings and your self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
8. Health begins with the adjustment of mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
9. Why should people maintain a certain sense of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
10. As the saying goes, "When you have a brainwave, a plan will follow". If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
1 1. In fact, what many real discoveries and inventions need is not the so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.
12. The most taboo in life is disorderly words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
13. Excessive anger hurts the liver, excessive prostitution hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
14. The onset of physical diseases is due to guilty conscience and exogenous evil. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
15. If mortals want to live a long life, they must first get rid of diseases. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
16. Anxiety and impatience are the main causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.
17. Quiet means benevolence, benevolence means longevity, and longevity means happiness.
18. Self-cultivation has only two words: put it down and turn around. Put down the butcher knife and become a Buddha; The sea of misery is boundless, and turning back is the shore. As long as you put it down and look back, fans will feel suddenly enlightened when you are well. This is a real person with infinite life.
19. Meditation is a method to calm the mind, leading to peace of mind; A peaceful attitude leads to being full of gas; When qi is full, qi and blood are vigorous and blood gas is smooth; If you are sick, you can remove it; Shortcomings can be made up, and they can grow. It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.
20. When people are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases. Otherwise, you will be impatient, your liver qi will be damaged, and your condition will get worse. Peace of mind can give full play to the whole body's blood gas.
There are two kinds of hearts, one is sincerity and the other is hypocrisy. True heart is water, false heart is wave, wave moves because of wind, wind stops wave, water does not move. Silence without thinking is unintentional.
2 1. Childhood insomnia, kidney water deficiency, heart and kidney are connected, lack of water leads to fire, which is the most harmful.
22. If you have thoughts when you sleep, you can't sit still. Don't lie on your side on the pillow. This is the most tiring.
23. At noon, you belong to your heart. At this time, you can sit still for a quarter of an hour and close your eyes.
24. All undertakings in life are based on spirit, and the strength of mental decline depends on the peace of mind. One word is enough to hinder all work.
25. rest method: sit (lie) on the bed, put down your body and mind together, and your whole body seems to have melted. You are not allowed to use the slightest effort, as if you are different from this body. Breathing goes with the flow, and the heart doesn't allow it to use a little force. It is difficult to study together. Putting your mind under your feet will cause the fire to go down and the water to go up, which will naturally make the whole body smooth.
26. The key to practice: there is no secret to becoming a Buddha and being a ancestor.
Specific requirements: do not use any force, including thoughts, breathing and limbs, so as to achieve: eyes do not look, ears do not listen, nose does not smell, tongue does not taste, mouth does not close, heart does not want. This is the only condition. If you think, listen and feel, you use strength, even your fingers use strength. Breathe a little thicker, that is, use strength. Soon, the breath is natural and gentle. It seems that the mouth and nose are not cash registers, but 84,000 pores are moving, either open or depressed. At this time, there is no body, no air and no heart, and the natural heart returns to its original position. The so-called "returning fire to yuan", also known as "fire and water ji ji", is the general prescription for treating all diseases.
27. Three out of ten people die for health. What the hell is going on? Because I cherish my body too much. For this stinky bag, he is afraid of shame, favor, loss and being cheated. He looked around, looking around, afraid of being swayed by considerations of gain and loss ... In this way, his heart shrank into a walnut all day, like being chewed by a dog repeatedly, how could it not die? The more you fear death, the faster you die. If you keep healthy, you have to be not afraid of death. Only if you are not afraid of death can you stay away from death. People who are really not afraid of death will never meet a tiger when they walk, and even if they meet a tiger, they will not eat him. If you don't meet a sword in the war, even if you do, the sword won't hurt him. Why? Because he doesn't take death seriously, he is not afraid of death and has no way to die. Health preservation is not the purpose of monasticism, but the monastic people have seen through life and death, so they are no longer afraid of death. Since they are no longer afraid of death, death is no longer a problem. What's the relationship between life and death? Therefore, monks can live forever. I didn't expect to live forever, but I can live forever. Thinking about immortality, but dying soon. Immortality is not the purpose of monasticism, it is just an incidental phenomenon of monasticism.
28. People are sick, but people don't think they are sick. This is the biggest disease of people. How many people know that they are sick?
29. People who are still online in the middle of the night are themselves health taboos. Including some so-called famous doctors. Besides, their minds are all haggle over every ounce. How can such a person treat others when he can't even keep himself?
30. Don't be greedy for petty gain or petty gain. Greed is a curse. Greed, suffering from loss and gain can lead to heart disease. Greed and pain are natural manifestations of ignorance of the Tao.
3 1. Don't think about what to eat for nourishing yin and what to eat for strengthening yang every day. Remember, exercise can produce yang; Meditation can produce yin. Yin is the mother of Yang, and Yang is used by Yin.
32. The importance of environment to human health is self-evident. This is why people will cure chronic diseases in the deep mountains and forests with fresh air. Because the fine substances (negative ions) in the mountains will be absorbed into the human body through deep breathing when people relax, thus nourishing the internal organs and rejuvenating people. Another important thing that ordinary people don't know is that people don't just breathe through the nose and mouth, but every sweat pore of the human body can breathe, and it is they who absorb the essence of heaven and earth.
33. In a relaxed state, people can experience the subtle exchange of qi between people and heaven and earth by taking a deep breath slowly: when inhaling, the whole body is actually expelling the qi in the body, that is, releasing people's qi to heaven and earth; When the lungs exhale, the actual person is absorbing the subtle qi of heaven and earth through the pores of the whole body. This is probably what Laozi said, "There is still ambiguity between heaven and earth."
34. What is savvy? What is wisdom? Understanding and wisdom is to deal with and look at everything in the simplest way. But some people who make much ado about nothing always make simple things complicated and complicated. Complexity and simplicity are actually the same thing, two sides of the same thing. Smart people see the simple side, stupid people see the complex side.
35. Modern hospitals are similar to courts, which give patients death notices at every turn. Many times, people who shouldn't be sentenced to death are sentenced to death. Why do you say that? Take "cancer" for example. Cancer is now in people's minds = death penalty. In fact, if it is not called cancer, then for patients, it is equivalent to leaving hope and vitality for patients. So I said that most cancer patients are scared to death and tortured to death by mental stress. And tortured to death by the hospital. Because once you are diagnosed with cancer, then he can deal with you unscrupulously. You can't die because you have cancer. In fact, there is no incurable disease, just whether your heart can be put down. All diseases come from the heart, and all diseases are treated from the heart. As long as you live, you have life. Find this vitality, prescribe the right medicine, and you will recover.
36. Now it's a competition, which disrupts all the order and leads people into the magic road. What is competition? Competition is to introduce people into the infinite world of greed. On the one hand, you advocate competition, on the other hand, you talk about building a harmonious society. Isn't this typical self-deception?
37. Adapting to nature is the highest state of health. When a person is born, his fate is basically fixed. What he should do, what he should not do, what he should eat and what he should not eat. If he can follow his luck, he will be safe. An enlightened person will discover and know his luck, and know what he should and should not do. Therefore, keeping in good health is definitely not a simple imitation, and people follow suit. Don't envy others, find your own understanding from your own heart. So how can people find out if they let nature take its course? Actually, it's too simple. You are sick, you are uncomfortable, you are uncomfortable, then you are against nature. It is indispensable to conform to the nature of the outside world and the nature of one's own inner destiny.
When a doctor announces that he is seriously ill, many people often look innocent and hope to get rid of the disease by cutting, cutting, poisoning and killing. However, will diseases really happen for no reason? There is absolutely no such thing as a "good sudden illness". Take a cold as an example. If the patient really wants to reflect on himself, he will generally say that he stayed up for several nights before catching a cold. Some people will say that there has been a cold wind and rain recently; Some people say that work pressure is high and they often have headaches and insomnia. In fact, such phenomena are all factors leading to colds. In other words, if patients are sensitive and alert enough, they can naturally achieve the goal of "nip in the bud".
39. What is real science? This is karma. If you don't believe in cause and effect, it's not real science.
40. Not afraid of losing money or taking advantage of others. In other words, you can bear hardships, and if someone wants you to die, you can give it to him, and you will never be greedy for petty gain at any time. Can your heart still be uncertain? Who can do it in the world? But Buddha did it.
4 1. When people master healthy methods, they will really enjoy the confidence of not worrying about diseases at all. This feeling is really good. I hope you can share this confidence with us.
If you learn deeply, your spirit will be flat and your mentality will be calm. Therefore, it is not difficult for an enlightened person to observe a person, which is also the result of the change of heart.
42. The hardest person to break is called five desires, followed by sex, wealth, food and sleep. Fame and heart are immortal, and there is no way to enter the Tao.
43. The golden mean is the basic principle of health care. Qi and blood in the human body are also a pair of yin and yang, with blood as the body and qi as the yang. Blood is the mother of qi, and qi is handsome for blood. Qi deficiency can easily lead to congestion, such as tumors and thrombosis; If you are too angry, you will easily get diseases such as cerebral hemorrhage. Therefore, only the balance of qi and blood can make people healthy.
44. Only when people realize what is "nature" can they be regarded as enlightenment. Know nature, and then let nature take its course. This person is a man of God. Knowing Yin and Yang and letting nature take its course will surely make you a good doctor and a great virtue.
45. What is nature? Nature means that everything has two sides, yin and yang, and everything has to go through the process of birth, growth, collection and hiding. You conform to this process and use the five elements principle to adjust the balance of patients. How can you not cure the disease?
46. Simplicity and complexity are a pair of yin and yang. The more complicated things are, they can often be solved in the simplest way. Similarly, the seemingly simplest problem is often not easy for you to solve, and you may not be able to solve it with great effort. This is the same as combining rigidity with softness. Flexibility can overcome rigidity, which is extremely soft and unpredictable. So when solving the problem, we should have this idea. When you encounter complex problems, you should find simple solutions. When you encounter simple problems, don't ignore them, but pay enough attention to them. As Chairman Mao said, strategic contempt, tactical attention. Is to despise the problem and pay attention to the process.
47. Let's see if this is the same in this world. How many people can eat and sleep naturally, and how many people can follow nature. You can't keep it. Why? Because it's too simple, because it's too simple for you to keep up. This is dialectics.
48. What is balance? Balance is the interdependence and mutual restriction of yin and yang. Too much or too little will make either side lose balance. How can it hurt your vitality? Losing balance is hurting your vitality. Often in a state of balance, vitality will be maintained well, and people will slowly age.
49. The way of Yin and Yang means that the two aspects of contradiction are interdependent and mutually transformed. Any pair of contradictions, if one party is separated from the other, will not be restricted by the other. Then it is not far from disappearance and death. You see, in today's society, leaders don't like constraints, they like to go it alone, go their own way and take bribes. The result can be imagined. So much for Yin and Yang. In nature, there is always another factor in the appearance of a thing, but at the same time there is always another factor to restrict it. This is the reason why the five elements interact with each other, and it is also the reason why Yin and Yang are interdependent and mutually restricted. The same is true for health care. When you are sick, there is always a factor that makes you sick, and there is also a factor that restricts it and makes your illness disappear. Just as there are poisonous snakes in nature, there must be herbs nearby to relieve snake venom.
50. What do you mean, get carried away? He is out of control and loses the restraint of Yin, so the ending is ... After all, the same person can't just be depressed, which means losing the restraint of Yang.
How to have great wisdom? Without broad mind, there is no great wisdom.
5 1. As the saying goes, it is never too old to learn. You should also study in time. At what age, you should learn what he should learn at this stage, or you are born at an inopportune time and don't let nature take its course. But look at our current education, from kindergarten to university, how much we have learned. What should I learn when I was a child? I should study morality and filial piety, then learn to read and judge sentences, and then learn how to do things. Learn from young people how to have good children and a happy family. When people reach middle age, they should learn the way of keeping in good health. When you are old, you should learn to open your mind and enjoy your old age. What is continuing education? This is what I want to learn.
52. Emotion is closely related to illness. Some diseases are caused by emotions, and medication is not good for you. For this kind of disease, the person who tied the bell is needed to solve the problem. Five records can cause disease, and five records can also solve the disease.
It is important to keep healthy, that is, you should not be afraid of death. The dead man's yang is insufficient, and I'm afraid death will find you. This is what Taoism says, a practitioner should have heroic temperament. Benevolence, wisdom and courage are indispensable.
54. When you understand what knowledge is very simple and simple, then you really get samadhi. If you still think she is so profound and unfathomable, it's because you haven't grasped her essence. You only see the dense leaves, but not her roots. At this time, you are still in the stage of "being" and have not reached the realm of "nothing". Everything is inseparable from Yin and Yang, and everything is inseparable from Yin and Yang. This is simply yin and yang. Know one thing, and everything will be over.
55. Focus on your breath, and I will forget everything. -the true meaning of health care.
56. Application of Five Elements in Mutual Treatment: All diseases caused by excess of five internal organs can be treated by mutual treatment of five elements. Similarly, all diseases caused by the deficiency of five elements can be solved by the coexistence of five elements. This is the fundamental principle of using the five elements.
57. Modern people often strive to improve their material life, and the consequences of this pursuit are terrible. You know, people's desire for material things is endless. Once this desire is not controlled, what awaits us is endless pain. In fact, material can bring enjoyment, so can spirit; Drugs can cure diseases, so can psychotherapy. Therefore, we should pursue wealth all our lives. It is better to cultivate a good attitude and let our spirit reach the extraordinary realm.
58. When people master the concept and method of health, they will really enjoy the confidence of not worrying about diseases at all. This feeling is really good. I hope we can all have this confidence.
59. Many seriously ill or terminally ill patients have only one reason: hate. When this hatred is gone, the disease will disappear together. The most difficult thing in this world is endless hatred, and the hatred that cannot be solved is an incurable disease.
60. Therefore, you should live a long and disease-free life and keep fit. If you want to keep fit, you should hone your spirit. If you want to adjust your spirits, be a thief who won't disturb you. If you want to punish the thief, you should solve it first. If you want to win your heart, you must be greedy and ignorant. If you want to eliminate these three poisons, you must learn to be careful. However, it is useless to talk about it. You must be enlightened and don't do stupid things. If you want to be enlightened, you must first decide. If you want to be sure, you must learn to sit still.