Pickled carp soup
This is a traditional Cantonese Chaozhou dish, which is delicious. Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be clear, so there is no need to fry carp. Pickled pickles produced in Chaozhou are selected, sliced and soaked, and then boiled with carp to taste.
Pork liver spinach soup
The pork liver is marinated with cooking wine, chicken essence, salt and raw powder for about fifteen minutes. Heat the oil, stir-fry the ginger and garlic, add a bowl of water, boil the water, add pork liver, add spinach after the pork liver turns from red to white, and add vinegar.
Ge Fen shad soup
When buying pueraria lobata, pay attention to the top grade with red meat exposed at both ends, peel it and cut it into large pieces. Choose two fresh shad, fry them, put them in a soup bag, and stew them with kudzu root, adzuki bean and several pieces of skin for 2-3 hours. It tastes sweet and delicious. Red beans and stomach, 50 grams, this soup is especially good in spring.
Pork tripe horseshoe soup
Here is a simple and effective method for cleaning pig's belly. Heat half a cup of oil in the wok to a big fire, add the pork belly until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.
Amaranth sliced pork soup
Green amaranth in spring is more delicious than red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.
Yaozhu vermicelli soup
When buying pork sausage, please ask the butcher to cut a knife lightly on the sausage and squeeze out a little "powder". If the "powder" is yellow, the pork sausage will be bitter. If the "powder" is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallops, Euryales and Lycium barbarum for 3 hours. This soup is warm and delicious.
Hengwei wolfberry decoction
Lycium barbarum is the fattest in spring and summer. It is very beneficial to make soup with pork and liver. Pig's pancreas has nothing to do with pig's tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. The washed pig liver can prevent impurities floating in the blood from entering the soup and ensure the clarity of the soup. If you add eggs before drinking, the color and smell will be better.
Spring is a good time to recuperate the five internal organs of the body. According to the principle of "emphasizing four seasons" in traditional Chinese medicine, the liver should be supplemented first to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver.
Liver-nourishing cold-proof vegetables
Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.
Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.
One-stick porridge for dispelling cold
Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.
Liver-protecting and cold-dispelling tea
Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.
In short, the principle of spring diet: pay attention to lightness, eat more fresh vegetables, eat more edible fungi, and eat less raw onions and garlic.