Music can adjust people's mood, and it can also achieve the purpose of health care through psychological effects. People have five internal organs-lung, liver, kidney, heart and spleen, and different organs have different characteristics. According to the theory of traditional Chinese medicine, they belong to gold, wood, water, fire and earth. Ancient music is divided into Shang, Jiao, Yu, Zheng and Gong, which correspond to the above five elements (fire, water and earth). Different organs can be adjusted by different music.
Nourishing the liver: adding green tea to the lingering sound drink.
The liver likes to be cheerful and open-minded, sulking for a long time, and it is easy to produce liver depression and qi stagnation.
Discomfort symptoms: depression, irritability, breast abdominal pain, bitter taste, dysmenorrhea, tongue ulcer, etc.
Recommended track: "Eighteen Beats of Hu Jia", the liver and the need to practice spiritually with wood. In this song, the element of golden business tone is a bit heavy, which can just restrain the excessive wood spirit in the body, and at the same time, it is euphemistically matched with a more suitable feather sound of water, which can nourish the wood spirit well and make it soft and smooth.
The best listening time: 19: 00 ~ 23: 00. This is the heaviest time of the day, which can inhibit liver qi and nourish the liver with vigorous Yin Qi.
Accompanying tea: green tea, you can add a little white tea (such as silver needle and white hair; Bai Mudan; Gong Mei; Bai Mudan; Shoumei, etc. ).
Nourish the heart: Levy Otoha silver and black tea.
The heart is the most tired organ in the human body. It keeps beating and sends blood to the whole body.
Discomfort symptoms: insomnia, palpitation, shortness of breath, chest pain, irritability, etc.
Recommended track: "Purple Bamboo Tune", the mind needs peace. In this song, the combination of the characteristic sound of fire and the feather sound of water is unique. Replenishing water can make the heart fire not too strong, and supplementing fire can make the water vapor not too cold, which is beneficial to the functional operation of the heart.
The best time to listen to music: 2 1 ~ 23: 00, the best time to calm down.
Accompanying tea: black tea with a little green tea.
Tonifying spleen: Andrew tribute silver and yellow tea.
Spleen is the hematopoietic organ of human body, which secretes digestive juice and is the source of all energy.
Uncomfortable symptoms: abdominal distension, diarrhea, obesity, etc.
Recommended track: "House of Flying Daggers". Temperament needs gentleness. This piece of music uses more frequent signs and gong yin, which can stimulate our spleen and stomach to digest and absorb food under the stimulation of music.
The best time to listen to music: during meals or within an hour after meals.
Accompanying tea: yellow tea (Junshan silver needle; Covered with yellow buds; Beigang Maojian tea; Luyuan Maojian tea; Huoshan yellow bud, etc. ), add a small amount of black tea.
Nourishing lung: tribute and white tea
The lungs are our respiratory organs.
Discomfort symptoms: cough, stuffy nose, asthma, cold, etc.
Recommended track: Chun Xue. Lung qi needs to be moistened. The tune of this piece is very high, including the Gong Yin belonging to the earth and the Zheng Yin belonging to the fire. One helps lung qi and the other balances lung qi, which belongs to lung yin injury. You can thoroughly comb the lungs from the inside out through music.
The best listening time: 15 ~ 19.
Accompanying tea: white tea, with a little black tea or yellow tea.