Red bean coix seed powder is a food made by grinding coix seed and adzuki bean into powder. Adzuki bean is flat, sweet, non-toxic and non-irritating, while coix seed is flat, cool, sweet, non-toxic and non-irritating, so you can eat it every day, as long as you pay attention to your physique and consumption.
Who can't drink red bean coix seed powder every day? People who urinate a lot are not recommended to eat red bean coix seed powder every day, because it has a strong diuretic and hygroscopic effect, and eating it every day will make urine more, which is not conducive to health.
People with kidney and heart problems or people with bad hearts should also eat less, because red beans and barley will increase the burden on kidneys and hearts, which is not good for people with related diseases.
Coix seed contained in pregnant women or holiday women can stimulate uterine contraction and cause stomach discomfort in pregnant women and holiday women, so it can't be eaten.
People with too dry intestines will aggravate the dryness of the intestines. Therefore, it is not recommended that people with constipation caused by too dry intestines eat red bean glutinous rice flour every day, which will aggravate constipation.
People with spleen and stomach deficiency and cold will aggravate the situation of spleen and stomach deficiency and cold every day, which is not conducive to health. So it is not recommended to eat every day.
How much red bean glutinous rice flour do you drink a day? It is best to drink 30 grams of red bean glutinous rice flour every day.
Red bean coix seed powder has a strong effect of promoting diuresis and moistening dryness, so it is also beneficial to moisturize water without eating a lot every day, but it needs to be eaten persistently to let all the water in the body be discharged, so 30 grams per day is enough.
When is the best time to drink red bean glutinous rice flour? It is best to eat red bean glutinous rice flour in the morning.
Because of the diuretic and wetting effects of adzuki bean coix seed powder, urine will increase after eating, and polyuria will appear after eating. Eating in the morning can be beneficial to urine excretion during the day. If you eat in the afternoon or evening, it is easy to go to the toilet at night, which will affect your sleep.