Health is the best talent, contentment is the greatest wealth and trust is the best virtue.
Cold starts from the feet and disease enters from the mouth.
The radish went out of the ground and the doctor didn't pay attention.
People say bitter gourd is bitter, and I say bitter gourd is sweet.
I am starving after eating eggplant in October.
Garlic is a treasure. Eating it often is good for your health.
Two apples a day, please bypass.
Don't avoid taking medicine and break the doctor's leg.
Drink more cold water, and health will come naturally.
Drinking tea with white water can live 100 years old.
Drinking tea on an empty stomach makes the disease crawl outside.
If you drink tea without washing a cup, the king of hell urges you to die.
Try to drink less.
A cigarette after dinner is harmful.
If you don't suffer from insomnia, add white lotus to your porridge.
Three-character sutra for health preservation:
Coronary heart disease, eat ginkgo. Eat fresh oranges to prevent stroke.
Eating grapefruit can prevent blood from thickening. Eat onions and you will learn everything.
Eat garlic to reduce blood fat. Mushroom powder, antithrombotic.
Eat fresh ginger and Xuezhikang. Auricularia auricula can reduce blood fat quickly.
Chrysanthemum tea lowers blood pressure. Eat Chili to reduce fat.
Oolong tea helps to lose weight. Show your figure and eat potatoes.
Lack of qi and blood, eat litchi. Grapes are sweet and the source of blood.
Moisturize skin and replenish cherries. Eating dates often won't make you old.
Oat soup, light skin. Eat honey and your skin will be fine.
Radish soup, for abdominal distension. Steamed sweet potatoes make the stool pass.
Onions help prevent meningitis. Loquat fruit, cure cough.
Braised tremella can clear the lungs. Coconut fruit, clearing liver and purging fire.
Eat bitter gourd, stomach fire. Persimmon cream is used to treat tongue sore.
Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds.
Eat mango to stop vomiting. Eat Chili to dispel wind and remove dampness.
Eating yam is good for the spleen. Eating lilies is good for the lungs.
Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney.
Eating grapes nourishes the liver and kidney. Eating fresh peaches is good for the five internal organs.
Get up in the morning, don't worry, stretch and get up again.
Sit by the bed, don't worry, and stand up in half a minute.
Warm water, drink half a cup, blood flow is the most precious.
Urine, empty, clear intestines, detoxify, and clear garbage.
Eating breakfast is very important, and it is better to have good nutrition early.
It is advisable to do morning exercises after sunrise. Fresh air is good for your health.
Comb your hair, wash your face and keep your head clear.
Wash your nose and rub your eyes to stay away from colds and presbyopia.
Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight.
Healthy, regular massage, fitness and illness, many benefits.
Stride and run in small steps, 10 thousand steps a day is better.
Follow the inevitable spirit of step by step, perseverance and persistence all the year round.
Quit smoking, limit alcohol, be open-minded and don't worry.
After lunch, take a nap to adjust yourself and reduce fatigue.
Dinner should be light and light, which is good for health and sleep.
After dinner, take a walk to relax and sleep.
Foot massage before going to bed and taking medicine in Yongquan.
Pay attention to health and put psychological and spiritual health first.
Love, remember, indifferent life is meaningful.
Stay young, get older and have a happy family forever.
The old Chinese doctor is too clever,
You must tell your relatives and friends about these health-preserving jingles.
Useful!