Why do girls who love running attract people? Different exercises are suitable for different times. Pay attention to replenish water during exercise. Sticking to exercise may make them grow taller. Aerobic exercise can increase the oxygen content in our brain. Here I will show you why girls who love running are attractive.

What kind of cup is good for making health tea? First of all, why do you like smoking? Many people say that smoking can refresh themselves, relieve their troubles and worries, and even make them think more intently. This is actually because cigarettes contain nicotine, which will act on the central nervous system to release a substance called dopamine, making our mood and feelings more pleasant. This is why smoking is addictive, but smoking does great harm to people's heart and lungs. Long-term smoking will eventually endanger human health.

Running can also be addictive. Insist on running, the human body will secrete dopamine, and there is another kind called endorphin. This will confront nicotine in the central nervous system, which will make people relax and feel happy. At the same time, running can also improve heart and lung function and make the body healthier. Running is as addictive as smoking, and it is also helpful to the body, so it will naturally oppose smoking. So as long as you keep running, over time, you naturally don't want to smoke. Simply put, running has replaced the addiction of smoking.

A survey in the United States once found that among more than 5,000 people who run regularly, 85% do not smoke. In addition, more than 4,000 male runners were surveyed, and it was found that more than 70% smokers quit smoking gradually after they started running. So if you still can't give up smoking, go running. As long as you stick to it, you will find that everything is slowly changing, and you will prefer to fall in love with your own running.

What kind of cup is good for making health tea? First, make your skin ruddy.

Because it can make our skin look more natural and beautiful, the most direct manifestation is that it can make you look rosy. Especially the face, is the effect that makeup can't achieve. Running is a coordinated exercise of the whole body, which can promote blood circulation and connect qi and blood, so it is natural to make your face red. Second, regular running and sweating can also promote metabolic function and expel toxins from the body. Keep our bodies clean. Therefore, the skin will also look particularly clean and white.

Second, vigorous posture.

Because people who run regularly are very well coordinated and flexible, they look particularly energetic, so their temperament is also very good, their bodies are very energetic, and they look much younger than their peers.

Third, let you have a slim figure.

Because it can make you have a slim figure. Running can digest the rain and heat in our body and prevent it from forming fat accumulation, thus becoming obese. At the same time, it can also reduce the consumption of some fat converted into calories, so as to achieve the purpose of losing weight. Therefore, running is a compulsory course for people who need to lose weight.

For the average woman, if you run more, you can build a figure according to the smooth beauty of the lines, instead of being loose and bloated, maybe it is also A4 waist, but your abdomen and waist show obvious vest lines and smooth line art, which makes people envy. I think it's a pity not to show my waist in summer.

Fourth, slender thighs

Running exercises leg muscles first, so regular running can make you have slender thighs. Many women want to have slender thighs, but many people have long legs, but they are slightly swollen or not smooth and tight enough. I'm telling you, go running. Stick to 1 to 2 months to see the effect, and the skin looks less fluffy. If you want to present smooth line art, you need to persist for a long time. If you are tempted, act quickly.

Fifth, stay away from diseases.

Running is a systemic aerobic coordinated exercise, which can not only exercise our whole body muscles, but also have a good exercise effect on our cardiopulmonary function and liver and kidney function, and can also improve our immunity and keep us away from diseases. For people with weak physique, don't overdo it at first when you plan to run, and then gradually strengthen it after you get used to it. Food and nutrition should also keep up, so that your body will gradually recover and your immune system will be greatly upgraded.