Nowadays, it is common for urban white-collar workers to feel chilly in winter and feel sleepy and don't want to get up. At this time, a cup of warm and smooth hot soybean milk, with a few dried jasmine flowers with white petals and small cores, will slowly overflow the fragrance of flowers and beans, stretch the stomach and make the whole person feel excited. This mixed drink can be described as a masterpiece for dispelling cold and evil spirits, calming the heart and calming the nerves, and promoting the growth of human yang in autumn.

Clearing Fire and Health Care ―― Almond and Sophora japonica Soybean Milk

Ingredients: dried soybean 1 cup, almond13 cup, 3-5 flowers of Sophora japonica, and 5- 10g of honey.

Wash soybeans and soak them for one night in advance; Add a proper amount of water to soybeans and fresh almonds, put them into the soymilk machine, and press "Five Grains Soymilk" to start until it is ready. After making, pour Sophora japonica and honey into the drink.

Efficacy Both soybeans and almonds are rich in protein. At the same time, almonds are rich in nutrients such as carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron, which can lower cholesterol and have a good effect on the prevention and treatment of cardiovascular diseases. Traditional Chinese medicine theory holds that it has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough. Using Sophora japonica not only tastes fragrant, but also has the effects of clearing liver and purging fire, diminishing inflammation and relieving pain, and is suitable for people with body heat.

Note that this drink is not suitable for pregnant women, women with cold body and physiological period.

Fresh and Quiet —— Lycium barbarum and Lily Soymilk

Ingredients: dried bean curd 1 cup, lily 2-3g, medlar 3-5g.

Wash soybeans and soak them for one night in advance; Add a proper amount of water to the soymilk machine, and press "Full-fat Soymilk" to start it until it is ready. Lily and Lycium barbarum are put into the prepared soybean milk together, and the production is finished.

Efficacy Lily's fresh breath and elegant floral fragrance make people relaxed and happy, which helps to eliminate hot and dry emotions and keep people in a peaceful state of mind. Traditional Chinese medicine usually uses lily as medicine, which has the effects of moistening the lungs and relieving cough, calming the heart and calming the nerves, and also has the effect of relieving stomach pain.

Jiedu Qingfei-Gardenia Lotus Heart Soy Milk

Raw materials: dried soybean 1 cup, rice 1/3 cup, gardenia 2-3g, lotus plumule 1-2, and rock sugar 3-5.

Wash soybeans and soak them for one night in advance; Put the soybeans and rice into the soymilk machine, add a proper amount of water, and press "Five Grains Soymilk" until it is ready. Put gardenia and lotus plumule together into the prepared soybean milk and add rock sugar.

Efficacy Soymilk has a mild body temperature. After adding gardenia and lotus plumule, the toxin invading human body can be driven away, and the small acne disappears without a trace. It can also treat constipation and aphtha.

Runzao Jianwei Chenpi Hawthorn Soybean Milk

Ingredients: dried bean curd 1 cup, rice13 cup, dried tangerine peel 5- 10g, hawthorn 10, and crystal sugar 3-5.

Wash soybeans and soak them for one night in advance; Put soybeans, rice, dried tangerine peel and hawthorn into a soymilk machine, add appropriate amount of water, and press "five-grain soymilk" until it is ready. Finally, add rock sugar and make it.

The efficacy is not only a delicious drink, but also a therapeutic decoction for moistening dryness, quenching thirst, relieving cough and resolving phlegm, invigorating stomach and promoting digestion.

Peanut green tea breakfast nutritious soybean milk

Ingredients: peanuts, soybeans, millet, green tea, black beans, coix seed, fresh vegetables and fruits.

Benefits Green tea has a pleasant fragrance and fresh taste, which is very suitable for breakfast in all seasons.

Soothe nerves and help sleep nutritious soybean milk

Ingredients: lotus seeds, poria cocos, red dates, black sesame seeds, grape seeds and soybeans.

Benefits Poria cocos, lotus seeds and red dates all have the functions of nourishing blood and calming the nerves, while black sesame seeds and solid fruits are beneficial to essence. Long-term use has the effect of calming the nerves and helping sleep. Eating after work in the afternoon will help you to be energetic, regain your energy and continue to work; Eating it at night as a midnight snack will help you sleep peacefully after a hard day.