The temperature outside is relatively low in winter, and men consume more energy in winter. It is necessary to supplement some health soup and porridge appropriately to supplement the heat lost by the body in the external environment.

Men can eat some health-preserving soup for nourishing yin and tonifying kidney in winter, which can not only protect kidney metabolism, but also supplement the body's intake of nutrients and meet the body's metabolic needs. So what are the benefits of men eating black bean stewed pigskin?

Can black beans stew pigskin? Black beans can be used to stew pigskin. The nutrients contained in it do not inhibit each other, but complement each other, which promotes the body to absorb the nutrients contained in it and has a good nourishing effect on the body.

The way to stew pigskin with black beans is 1. Soak black beans in cold water for 2-3 hours and clean them. Try not to soak in hot water, lest hot water lead to the precipitation of nutrients in black beans. Although it can improve the foaming time of black beans, it will lead to the loss of nutrients in black beans.

2. Clean the pigskin with a knife, scrape off the grease inside, cut it into small pieces, blanch it in boiling water to remove the fishy smell.

3, put the right amount of water in the casserole, add black beans, kelp, pigskin, onions, ginger, red dates, medlar and so on. After the fire boils, turn to low heat and cook slowly for 30 minutes until the black beans are crisp and rotten.

4. Before turning off the fire, add some salt and seasoning to taste.

It is good for men to eat black beans and stew pigskin. Pigskin is rich in collagen, fat, vitamins and minerals. When eaten together with black beans and kelp, it has good effects of nourishing yin, strengthening yang, benefiting qi and enriching blood, can well relieve the symptoms of male kidney deficiency, promote the circulation of qi and blood in the body, increase the absorption of nutrients by the body, and has a good nourishing effect.

Black bean pigskin soup is especially suitable for men with kidney deficiency to eat in winter. It can not only warm the body consumption in winter, but also regulate the metabolism of the internal environment, improve the body's immunity and increase physical fitness. It is warm-up soup porridge eaten in winter, which has a good effect on strengthening muscles and strengthening the body.