The climate is suitable, which always makes people feel that getting up early for work is quite painful? At this time, you need to adjust your autonomic nerves! When you open your eyes, the first thing to do is to give sympathetic nerve * * *, so that your body can change from rest mode to work mode, and you can drive away the drowsiness that makes your head groggy. Actually, * * * doesn't need to be too strong. As long as you drink water, take a deep breath, move your ankles, bask in the sun and eat sweets, you can greet the new day easily and happily! Let the benign * * of physical and mental pleasure promote sympathetic nerve switching. Nan Ji Yun, a young Japanese doctor, once revealed the secret of his actual age of 60, but he seems to be only 30. In addition to eating six points full and walking to and from work, there is also the famous burdock tea for keeping fit and "going to bed early and getting up early". Dr. Nan Yun even said that he would get up at three or four o'clock every morning to welcome the joy of watching the sunrise. However, for the average person, getting up early is always a painful thing. Especially in cold weather, you may have to give yourself some * * * to get up. And these * * * don't have to be too intense, just find a way that suits you. Japan's Nikkei Health News reporter Keiko Sata interviewed the authority of autonomic nervous system. Dr. Hideki Yasunari said that there are all kinds of sympathetic methods, such as drinking water, exercising, taking a deep breath and eating. But the effect varies from person to person, so the doctor suggests that you can try many ways to find out which one suits you. There are many ways to drink water and eat delicious sweets, which can be easily implemented immediately. You can also combine them according to your own preferences, and the effect may be better. Five methods of regulating autonomic nerve 1. The way to drink cold water in the morning is to drink a glass of cold water after waking up. When cold water enters an empty stomach, it will promote visceral activity on the way and also promote defecation in the morning. The autonomic nerve balance was detected immediately after drinking water, and it was found that the sympathetic nerve became superior, and the comprehensive value of autonomic nerve function increased from 35.2 to 37.9. 2. Take a deep breath, then take a deep breath, completely spit out the air in the lungs, and then replenish fresh air for the clear lungs. Dean said that abdominal breathing, even just deep breathing, has an effect. If you can do it on the balcony or outdoors, the effect will be better. The climate is suitable, which always makes people feel that getting up early for work is quite painful? At this time, you need to adjust your autonomic nerves! When you open your eyes, the first thing to do is to give sympathetic nerve * * *, so that your body can change from rest mode to work mode, and you can drive away the drowsiness that makes your head groggy. Actually, * * * doesn't need to be too strong. As long as you drink water, take a deep breath, move your ankles, bask in the sun and eat sweets, you can greet the new day easily and happily! Let the benign * * of physical and mental pleasure promote sympathetic nerve switching. Nan Ji Yun, a young Japanese doctor, once revealed the secret of his actual age of 60, but he seems to be only 30. In addition to eating six points full and walking to and from work, there is also the famous burdock tea for keeping fit and "going to bed early and getting up early". Dr. Nan Yun even said that he would get up at three or four o'clock every morning to welcome the joy of watching the sunrise. However, for the average person, getting up early is always a painful thing. Especially in cold weather, you may have to give yourself some * * * to get up. And these * * * don't have to be too intense, just find a way that suits you. Japan's Nikkei Health News reporter Keiko Sata interviewed the authority of autonomic nervous system. Dr. Hideki Yasunari said that there are all kinds of sympathetic methods, such as drinking water, exercising, taking a deep breath and eating. But the effect varies from person to person, so the doctor suggests that you can try many ways to find out which one suits you. There are many ways to drink water and eat delicious sweets, which can be easily implemented immediately. You can also combine them according to your own preferences, and the effect may be better. Five methods of regulating autonomic nerve 1. The way to drink cold water in the morning is to drink a glass of cold water after waking up. When cold water enters an empty stomach, it will promote visceral activity on the way and also promote defecation in the morning. The autonomic nerve balance was detected immediately after drinking water, and it was found that the sympathetic nerve became superior, and the comprehensive value of autonomic nerve function increased from 35.2 to 37.9. 2. Take a deep breath, then take a deep breath, completely spit out the air in the lungs, and then replenish fresh air for the clear lungs. Dean said that abdominal breathing, even just deep breathing, has an effect. If you can do it on the balcony or outdoors, the effect will be better. Open the window to let light and air in. Originally, the cycle of the human body was about 25 hours. In order to be consistent with the 24-hour life cycle, you need sunlight to restart the internal clock. When you get up in the morning, open the window, let the sun shine in, and get in touch with the air outside the house in the morning, which can give people five senses and promote autonomic nerve switching. 4. Eat sweets. I get up every morning, and it has been several hours since I finished dinner the night before, which is the time when my energy is the lowest. Not only autonomic nervous system, but also hypoglycemia can cause drowsiness. Japan used to give candy to children when they woke up in the morning. If you don't like sweets, you can also drink coffee, black tea or vanilla tea to help you wake up. When you wake up and open your eyes, you don't have to leave the bed in a hurry. First, do some stretching exercises in the quilt. For low blood pressure that can't get up immediately, stretching also helps to raise body temperature. In fact, you can do what you like or do simple stretching exercises. Stretching gymnastics steps 1. Toes bend inward. Step two. Lift your feet about 10 cm for three consecutive times. Step three. Stand up and stretch up.