Modern nutritionists have found that long-term simmering can reduce saturated fatty acids and cholesterol in fat by 30%-50% and 50%-60% respectively, and make arachidonic acid, linoleic acid and linolenic acid in fat produce prostaglandin with important physiological functions; Long-chain unsaturated fatty acids in fat are related to the growth and development of human brain and nerve tissue, and efficient thinking activities of human body are guaranteed by high-quality fat. Therefore, cephalin and unsaturated fatty acids in fatty meat are important brain-nourishing substances.
Fat meat can strengthen the body. Without fatty foods, essential fat-soluble vitamins such as vitamins A and D cannot be absorbed and utilized.
Fat meat is an anticancer food. Linoleic acid in fat meat is the basis of anticancer substance, which is beneficial to cancer prevention. Unsaturated fatty acids in fat meat can reduce cholesterol and prevent platelet aggregation.
Fat is a cosmetic agent. If you eat it often, your skin will be ruddy and not easy to age. Especially, the growth and development of women and the beauty of elastic curves depend on the fat in fat.
The beauty of Dongpo meat has its own "Huangzhou good pork, the price is as cheap as dirt." Wealth cannot be eaten, and poverty cannot be cooked. Slow fire, less water, the fire is booming, and he is beautiful. It means that when cooking, the heat should be low, the stew time should be long, and the water should not be too much. If there is too much water, it will be boiled into broth. Usually the stewing time is 2-4 hours. Coupled with the mellow flavor of Shaoxing yellow rice wine, the stewed fat naturally has a unique flavor and becomes a delicious food.
Remind you: "Dongpo Meat" can strengthen the body and prolong life. This folk prescription comes from the internet. Please follow the doctor's advice before use.