0.6 18 From the top of the head to the back of the head is Baihui point, right in the center of the head.
Baihui point is located on the top of a person's head, which is the highest part of the human body, so the yang uploaded by the human body meets here.
Massage: Sitting in a chair, massage Baihui point with the palm of your hand, 50 times clockwise and counterclockwise, 2~3 times a day, which can dredge the meridians and improve the yang of Du meridian;
Knocking method: Knock Baihui point with the hollow palm of your right hand 10 times each time to keep your heart clear and relieve your troubles; Moxibustion: suspension moxibustion and pecking moxibustion at Baihui point take about 15~20 minutes.
Starting from the chin, the Tang Yin point is located at 0.6 18 of the head, the midpoint of the eyebrow line.
Tang Yin point is one of the odd points besides meridians, and the main functions recognized by TCM are clearing the brain, improving eyesight, dredging the nose and inducing resuscitation. Jiuyintang point can effectively relieve nasal dryness, increase nasal mucus secretion, keep nasal cavity moist, and prevent nosebleeds, rhinitis and colds.
Methods: Gently pull and knead Tang Yin point with the flexed thumb and forefinger to make it feel numb and swollen locally. Usually knead for 2 minutes.
In the middle of the human body, the point of 0.6 18 on the trunk is the Zhongshan point, which is in the middle of the connecting line between the two nipples.
Zhongshan point is the place where qi in pericardium gathers, and it is also the intersection of Ren meridian, Foot Taiyin meridian, Foot Shaoyin meridian, Hand Taiyang meridian and Hand Shaoyang meridian, which can regulate qi and promote blood circulation, dredge collaterals, broaden chest and regulate qi, and relieve cough and asthma. Modern medical research has also confirmed that stimulating this point can effectively treat asthma, chest tightness, palpitation, upset and angina pectoris by regulating nerve function.
Especially people with breast problems, you can always press this point. Massage 100 times a day for about 2~3 minutes. Difficult things, sulking things, scattered, people will be particularly peaceful and comfortable.
The 0.6 18 point from the heel to the toe is Yongquan point, which is in the center of the foot.
Chinese medicine says: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point plays an important role in human health. Sticking to Yongquan point every day can make the elderly full of energy, enhance their physique and enhance their ability to prevent diseases.
Methods: Take natural position, supine position or prone position, and do alternating rubbing action with your own feet. You can also use the soles of your feet to rub the bedside or other equipment.
The 0.6 18 point from the sole of the foot to the top of the head is Guanyuan point, which is located at the four horizontal fingers below the navel.
Guanyuan point is the recruitment point of the small intestine, where the qi of the small intestine gathers and spreads to the skin through this point, which is the place where people inhale and exhale. Traditional Chinese medicine believes that Guanyuan point has the functions of consolidating the foundation and strengthening the lower energizer.
Pressing Guanyuan point can regulate endocrine and improve the condition of long spots and acne; Be careful not to push too hard, as long as there is a feeling of local pain when pressing; Cold dysmenorrhea, hot compress of this point also has a good effect.