Flat in nature, sweet in taste, clearing away heat and toxic materials.
Cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Suitable for congenital deficiency, acquired deficiency, chronic illness, spleen and stomach weakness, cough and aphonia.
Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency and stomach heat, bad breath and excessive drinking.
Rich nutrition prevents cancer.
Cauliflower is rich in nutrition, with large plastid, containing protein, trace elements and carotene. Every100g of cauliflower contains 2.4g of protein and 88mg of vitamin.
Cauliflower is a good anti-cancer health care product. Contains vitamins, cellulose, carotene and trace element selenium, which is beneficial to cancer prevention. Among them, cauliflower contains more vitamin C, and protein and carotene can improve cellular immune function. Rhizogen extracted from cauliflower can activate enzymes that decompose carcinogens, thus reducing the occurrence of malignant tumors.
Foreign studies have also found that cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent breast cancer. Patients with gastrointestinal cancer and breast cancer should be encouraged to eat more cauliflower because of spleen deficiency and weak stomach.
Reminder: Generally speaking, it is not recommended to stir-fry cauliflower and cucumber together. Cucumber contains vitamin C decomposing enzyme, which is easy to destroy vitamin C in cauliflower. However, cauliflower is white, cucumber is green, and the combination of the two dishes adds color to the appearance. It is best to fry separately and then mix and plate.
Cauliflower Diet Xiao Fang
Ziyin Jiedu recipe: used for stomach heat, bitter taste, dry throat and tongue, loss of appetite, headache, red eyes or deficiency of both qi and yin caused by radiotherapy.
Use 250 grams of cauliflower, break off small pieces, wash, soak 50 grams of tremella, a small amount of chrysanthemum, a little rock sugar, simmer for about half an hour, pick out the chrysanthemums, and let them cool before eating.
Bushen Shenqiang Recipe: It is suitable for soreness of waist and knees, dizziness and tinnitus caused by weakness of spleen and stomach, and dull complexion and fatigue caused by radiotherapy and chemotherapy.
Use a pair of pig kidneys or sheep kidneys, cut open to remove fascia, and soak in cold water for half a day. Soak Auricularia auricula100g in cold water, break 200g cauliflower into small pieces, wash and blanch in boiling water. Dice pig kidney or sheep kidney, stir-fry with auricularia auricula, add ginger, minced garlic and salt as appropriate, add cauliflower when it is 80% ripe, and stir-fry until cooked.
Yiqi Zhike recipe: used for cough, shortness of breath, dyspnea, dry cough with little phlegm, emaciation and fatigue caused by lung qi deficiency and kidney qi deficiency.
Take cauliflower 200g, lily 100g, almond 50g and cordyceps 10g, and cook the soup. Put 2 eggs in the pan, moisten a little starch, and add seasoning as appropriate.
Remind you: cauliflower, a good health care product, comes from the internet. Please follow the doctor's advice before use.