Ingredients: coix seed 30g, mung bean 50g, tremella fuciformis 10g, lotus seed 10g, sour plum 5g, and a little rock sugar.

Exercise:

1, the lotus seeds are pitted, and the tremella is prepared in advance. You'd better use a casserole to make this soup. Put all the ingredients together and cook for more than 1 hour. Too lazy to use the casserole, just use the pressure cooker, and it will be fine soon.

2. Put it in the refrigerator for 2 hours before eating, put rock sugar instead of sugar.

3, put in the refrigerator for two or three days, remember to seal or use plastic wrap, otherwise the taste will be wrong.

Second, rock sugar tremella lotus seed soup

Raw materials: tremella, lotus seeds, red dates and rock sugar.

Exercise:

1, prepare materials. (Soak tremella, lotus seeds and red dates in advance) Soak a proper amount of red dates and then control the water. Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out.

2. Wash the tremella, cut off the yellow pedicle on the back and tear it into small flowers. Tremella can be soaked 2 to 3 hours in advance.

3. Wash the lotus seeds and remove the lotus plumule. Soak in cold water 10 minute.

4. Put the prepared tremella, lotus seeds and red dates into the rice cooker and add a proper amount of water. Cover the pot, press the cooking button and cook for 1 to 1.5 hours.

After 5.40 minutes, add appropriate amount of rock sugar. Continue to cover and cook for about 20 minutes. After the rock sugar is put in, stir it, and you can cook a delicious tonic soup in a few minutes. It can also be eaten after cooling in the refrigerator. It will taste better.

Third, papaya tremella lotus seed soup.

Ingredients: papaya, tremella, lotus seeds and rock sugar.

Exercise:

1. Prepare tremella lotus seeds soaked in papaya.

2, papaya peeled and seeded into pieces, and tremella was also torn into small pieces.

3. Drain the soup pot, and cook the tremella lotus seeds first. Bring the pot to a boil with high fire, and then turn to low heat for about 20 minutes. Add papaya and appropriate amount of rock sugar.

4. Stir it. At this time, the colloid of tremella has been cooked for about ten minutes.

Fourth, red dates, tremella and lotus seed soup

Raw materials: tremella, red dates, lotus seeds, lilies, medlar and rock sugar.

Exercise:

1. After washing the lily, soak it in cold water for more than two hours, and also soak the tremella.

2. Soak the tremella and tear it into small flowers. Wash the lotus seeds and red dates, and pour them into the stew pot together with the processed tremella and lily. Be careful not to soak lotus seeds. The longer they are soaked, the less likely they are to rot.

3, adding water did not pass all the ingredients. Put it on natural gas, bring it to a boil, and turn to low heat for 45 minutes. You can also stew in a pressure cooker for half an hour.

4. After stewing for 35 minutes, add rock sugar, simmer for 10 minute, add Lycium barbarum, and turn off the fire for 3 minutes.

Five, lily tremella lotus seed soup

Raw materials: lotus seeds, tremella, lily, red dates, medlar, longan and rock sugar.

Exercise:

1. Wash the tremella first. If it is too big, tear it again and put it in hot water for later use.

2. Boil hot water in the pot, put some rock sugar, and cook the lotus seeds in the pot.

3. Put the soaked tremella into the pot, then add lily, red dates and medlar. At this time, we should pay attention to cooking for a long time, so as to cook the nutrients in the food.

4. Finally, add longan and cook for a while. Finally, put the soup on a plate and drink it.

Six, purple potato tremella soup

Raw materials: purple potato, tremella, lotus seeds and rock sugar.

Exercise:

1, the tremella is soaked in advance, and small impurities such as dust are washed away; Soak the lotus seeds, remove the core and wash them.

2. Pedicel the soaked tremella and shred it by hand; Wash purple potato, peel and cut into pieces.

3. Put tremella into the pot, add appropriate amount of water, boil over medium heat, and simmer over low heat. After half an hour, the tremella became soft and the soup became thick.

4. Add purple potatoes and lotus seeds and bring to a boil over medium heat. Turn the heat down and continue to cook for about 30 minutes. The soup is very thick When the purple sweet potato is soft and waxy, add rock sugar and turn off the heat.