After the scare, the weather gets warmer, and the diet should change from heavy taste in winter to light. In particular, it is recommended to eat more fresh vegetables, fruits and vegetables, as well as the rich food in protein, which will help to enhance physical fitness and resist viruses and bacteria that are gradually waking up outside.

Among many ingredients, it is especially recommended to eat crude fiber foods such as bamboo shoots and celery, which can promote gastrointestinal peristalsis, help the body's metabolism and get rid of the old.

In addition, you can eat more yam, leek, crucian carp, mushrooms and so on. To promote the hair growth of Yang.

Fearing for health (2) Keep the room fresh and dry!

The season of fright is also the beginning of the rainy season, especially in the south, which is more prone to wet conditions. At this time, it is necessary to keep the room fresh and dry, otherwise it will easily lead to bacterial growth and the body will easily get sick.

In addition, if the room is often wet, it is difficult to avoid too much moisture. People who stay in such an environment for a long time are prone to rheumatism and pain, which is very harmful to their health.

Scare the solar terms for health (3) prevent the onset of gastrointestinal diseases!

Everything gradually wakes up before and after the shock, but it also means that viruses and bacteria are constantly actively multiplying in the environment, which is particularly easy to cause gastrointestinal diseases.

Therefore, we should pay attention to food hygiene, eat less cold food, pay attention to personal hygiene, improve immunity and prevent diseases from invading the body.

The above is the introduction of fainting solar terms for health preservation.

The key to the health care of people in a daze is to adjust their spirit, diet, daily life and other aspects according to the law of natural development, actively exercise and strengthen their bodies, and jointly resist all bacteria and viruses, so that people can be healthy!