The function of honey water:
1. Runchang laxative
Fructose and glucose contained in honey are easily digested and absorbed by human body, which is very beneficial to promote defecation in large intestine and has the therapeutic effect of relieving constipation or dry stool.
Runfei cough
Honey enters the lung meridian, moistens the lung and dries it. Eating it often can prevent the occurrence of lung diseases. Honey is the first choice for people with cough, shortness of breath, chest tightness, general fatigue and dry mouth and throat caused by chronic fatigue and deficiency of both qi and yin.
3. Strengthening spleen and benefiting qi
Honey is rich in nutrition and mild in efficacy. It can not only supplement nutrition to human body, but also strengthen spleen and stomach, benefit qi and relieve pain, and has certain relieving effect on malnutrition caused by spleen-qi deficiency.
Relieve fatigue
Fructose and glucose contained in honey can be quickly digested and absorbed by human body, and directly converted into heat for human consumption, which can effectively improve the nutritional status of blood, thus relieving fatigue and restoring energy.
Promote sleep
Honey contains vitamins, glucose and various minerals, which helps to regulate the nervous system, inhibit the abnormal excitement of the nervous system, relieve nervous tension and promote sleep.
6. Protect the cardiovascular system
Honey helps to dilate coronary artery, nourish myocardium, continuously improve myocardial function, regulate blood pressure and purify blood. Eating honey regularly can effectively prevent cardiovascular diseases such as coronary atherosclerosis, hyperlipidemia and heart disease.
7. Enhance immunity
Honey contains a variety of beneficial enzymes and minerals, which can produce synergistic effect after entering the body and help improve human immunity, and this effect can be achieved by soaking honey in water.
8. Promote the absorption of calcium
Boron contained in honey can increase the activity of estrogen and prevent calcium loss, thus preventing osteoporosis. Therefore, people who want to supplement calcium eat more honey, which can improve the body's absorption and utilization of calcium.