Stomach-invigorating and blood-enriching porridge. This is a dietotherapy prescription of Chinese medicine, that is, a bowl of porridge with five elements of qi and blood, which is made of food without adding medicinal materials. Moreover, qi and blood are also important substances that constitute the human body. Drinking a bowl of porridge that nourishes blood and stomach can make you feel full of blood immediately. The following is porridge for invigorating stomach and enriching blood.
Yangwei Buxue Porridge 1 Millet Brown Sugar Jujube Porridge
Ingredients: 50 grams of millet, 5 jujubes and appropriate amount of brown sugar.
Exercise:
1, millet cleaning, jujube cleaning, coring and cutting into small pieces.
2. Cook the prepared materials with clear water, so that the cooked millet will be particularly sticky.
3. Add brown sugar to the cooked porridge and stir.
Millet is rich in nutritional value, and brown sugar has the functions of replenishing qi and blood, invigorating spleen and warming stomach, replenishing qi with red dates, nourishing blood and calming the nerves.
Pork liver porridge
Materials: rice 100g, pork liver 50g, water 600g, peanut oil 300g (about 30g), salt 5g, monosodium glutamate 1.5g, cooking wine 10g, starch and chopped green onion 65438, Jiang Mo 4g.
Production steps:
1, Taomi; Wash pork liver, slice it, put it in a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, marinate and size it.
2. Put oil in the pot and heat it to 50% to 60%. Break up the pork liver slices and cut them with chopsticks for about 1 min until the pork liver is half cooked. Remove and control the oil.
3. Boil the water in the pot, pour in the rice, and simmer for about 30 minutes. After the rice rises, add pork liver slices, continue to cook on low heat 10-20 minutes, and add monosodium glutamate and salt.
Nutritional value: Pig liver also contains vitamin C and trace element selenium, which are not found in common meat foods. Can enhance human immune response, resist oxidation, prevent aging, inhibit tumor cell generation, and treat acute infectious hepatitis.
Efficacy of Sihong porridge for nourishing blood and stomach
The biggest effect of Sihong blood-enriching and stomach-nourishing porridge is to enrich blood and stomach. Millet in porridge is the most ideal food for nourishing the stomach, and it is easy to digest. Peanut, jujube and medlar contain a lot of trace element iron, which can promote the regeneration of red blood cells, relieve anemia and play a good role in enriching blood. In addition to these effects, Sihong Yangxue Yangwei porridge also contains a variety of phenolic powder substances and some flavonoids, which are generally considered to improve human immunity and delay aging.
The practice of nourishing blood and stomach porridge in Sihong
Ingredients: red beans, red dates, purple rice, peanuts, walnuts, rice and millet.
Exercise:
1. Soak the prepared red beans and purple rice for one night in advance. If it is too late, start soaking at least 2 hours in advance.
2. Add enough water to the pot, first add red beans and purple rice, and then turn to low heat 1 hour after the fire is boiled.
3. Add washed rice, millet, red dates, walnuts and peanuts, and then cook 1 hour.
Blood-nourishing and stomach-nourishing porridge 2 1, yam and jujube glutinous rice porridge.
Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.
2, rose jujube porridge
Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.
Practice: Wash black rice and white rice according to the ratio of 1: 1 and soak them in water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.
Efficacy: Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
3. Angelica red jujube porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.
Efficacy: Jujube is one of the indispensable foods for tonifying blood and qi. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
4. Red dates, longan and black rice porridge
Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.
Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.
Efficacy: It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, inducing resuscitation, nourishing essence and tonifying deficiency, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
5, pumpkin millet porridge
Ingredients: pumpkin 300g, millet100g.
Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.
Efficacy: Pumpkin has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.
6, jujube glutinous rice porridge
Materials: glutinous rice 100g, coix seed 50g, jujube 15g.
Practice: After the red dates are pitted, glutinous rice, coix seed and pitted red dates are boiled into porridge. Add the right amount of sugar when eating.
Efficacy: nourishing yin and blood, suitable for people with insufficient qi and blood in winter.
7. Jujube glutinous rice porridge
Ingredients: 50g of red dates, and 0/00g of japonica rice/kloc.
Practice: red dates and japonica rice are cooked together into porridge, which is served warm in the morning and evening.
Efficacy: Jujube has a good effect of nourishing blood, benefiting qi, nourishing blood and calming the nerves, and is suitable for people with chronic illness and weak spleen and stomach function to cook and take. It can be seen that jujube porridge is also beneficial to beauty and skin care.
Yangwei Buxue Porridge 3 1 Walnut Gouqi Porridge
This kind of porridge for invigorating qi and blood only needs to prepare walnuts, medlar and rice. Please wash it and soak it in warm water directly. After washing with rice, cook the rice. Finally, add the right amount of walnuts and medlar and cook porridge on low heat. If you want to add a little flavor, you can add sugar to taste. The advantage of this porridge is that it can tonify kidney, solidify sperm, promote blood circulation, improve immunity and relieve fatigue stress.
2, black glutinous rice jujube porridge
This is a kind of blood porridge containing many vitamins and nutrients. The method is also very simple. Just wash seven red dates and longan, black glutinous rice and a proper amount of brown sugar, then soak the black glutinous rice in water for one night, add a proper amount of water to boil, and then add the washed red dates and longan. Just cook until the porridge is rotten.
3. Oat blood porridge
Oat blood porridge is good for brain cells to improve qi and blood, and is good for beauty. You need to prepare walnuts, red dates and oats, then wash them and cook them in a pot. Cook them on low heat until they are hungry. Then you can add a little sugar to taste.
4, millet jujube porridge
Many people like to drink millet and jujube porridge, which is very simple. Just prepare a proper amount of millet and jujube, wash the millet, add jujube, put it in a pot, add a proper amount of water, and boil it with high fire and low fire. This kind of porridge is good for invigorating qi and blood, invigorating stomach and nourishing blood.