1, prepare the required ingredients, peel and wash the pumpkin and purple potato respectively;
2. Cut the washed purple potato and pumpkin into large pieces respectively. Pumpkins and purple potatoes are easy to cook, and it is easy to boil when cut into small pieces;
3. Mix rice, oat rice and sorghum rice, and wash them with clear water for 2-3 times;
4. Pour the washed rice, oat rice and sorghum rice into the rice cooker, add the chopped pumpkin, purple potato and appropriate amount of water, and soak for 10~ 15 minutes. There is more clear water than ordinary rice, and the rice cooked with less water tastes hard and difficult to digest, which is not suitable for the elderly and children.
5. 10~ 15 minutes later, turn on the power of the rice cooker, select the cooking function, and press the start button to start making;
6. About half an hour later, the indicator light on the left rear rice cooker shows the heat preservation status. Turn off the power, wait for 3~5 minutes before opening the lid of the rice cooker, and healthy and delicious whole grain rice will be ready.
Cereal rice is a kind of food cooked by rice and other miscellaneous grains after reasonable nutrition collocation. Rich in nutritional value, it has a significant effect on preventing cancer and three highs.
References:
Baidu encyclopedia-five grains rice