1, how to eat plantain for health
(1) Plantago herb tea
Raw materials: 300g plantain and proper amount of rock sugar.
Exercise:
1. Plantago takes root, picks bad leaves and cleans them;
2. Put the cleaned plantain into the pot and add water;
3. Cover the pot and cook for 30 minutes;
4. Add the right amount of rock sugar to continue cooking, and turn off the fire when the sugar melts.
(2) cold plantain
Ingredients: Plantago asiatica 1 80g, Chili oil 1 tablespoon, salt, 2 tablespoons bonito soy sauce, umami juice 1 tablespoon, sesame oil1tablespoon.
Exercise:
1, peel off the old skin of the root of Plantago asiatica and keep a small part of tender parts;
2. Put it in boiling water once;
3. Put all the seasonings into a large bowl and stir well;
4. Put the banana on the plate, pour a bowl of juice, and mix well when eating.
(3) stir-fried sliced meat with plantain
Ingredients: lean pork 100g, auricularia auricula 50, plantain 50g, oil, salt, onion, ginger, garlic, soy sauce, cooking wine, starch and red pepper.
Exercise:
1. Wash the young leaves of plantain;
2, red pepper shredded, fungus picked into small flowers, chopped onion, ginger and garlic;
3. Slice the lean meat with soy sauce, starch and cooking wine and marinate for more than 20 minutes;
4. Cook oil from the pot. After the oil is hot, fry the meat slices until the color turns white;
5. Add onion, ginger and minced garlic and stir-fry; Add auricularia auricula and red pepper and fry for one minute;
6. Add plantain and stir-fry until soft, and then put some salt in the pan.
2. Precautions for eating plantain
1, you need to maintain good work and rest habits when eating plantains, and it is best not to stay up late.
2, eating plantain needs to eat less spicy or irritating food.
3. Eating banana requires taking an active part in outdoor sports and relaxing.
4. Do you need to give yourself too much pressure to eat plantain and learn to decompress reasonably?