Now people eat not only for satiety, but also for the nutritional value of diet. Some hot words have also entered our lives, such as diet therapy, health preservation, food supplement and so on. Banana, known as the "fruit of wisdom", is naturally included in the diet. Why is this? What are the nutritional values of bananas? Let's elaborate on it.

Banana, the main component of banana, contains all vitamins and minerals, in addition to magnesium and potassium needed by human body. These are what the human body needs and what the human body needs.

The role of bananas is cold. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover.

The nutritional value of bananas Eating more bananas can delay aging. Bananas are rich in vitamin C, vitamin E and carotene.

Magnesium contained in bananas can eliminate human fatigue.

Bananas are low in calories, high in nutrition and rich in dietary fiber, which is beneficial to lose weight and can also treat constipation.

People with hemorrhoid bleeding and people with hot and restless fetus can eat bananas raw.

Bananas are really like pearls. It can be applied externally or taken orally. Bananas can be used as facial masks (especially for nourishing the skin). Eating bananas can effectively eliminate toxins in the body and prevent spots and acne on the face.

Bananas can also be cooked. For example, when baking a cake, bananas can be ground and mixed together, and the baked cake is sweet and delicious. Moreover, the nutritional value of banana cooked food is also high, which can moisten the lungs and nourish the stomach. And eating on an empty stomach won't hurt your stomach.

Precautions for eating bananas:

Because bananas are cold, people with spleen and stomach deficiency, stomachache and diarrhea should eat less, and people with hyperacidity had better not eat them.

You can't eat bananas before breakfast in the morning, which is easy to hurt your stomach.

People with swollen feet during pregnancy had better not eat bananas raw, because they will become more swollen.